2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Mark SPATH (#891)
Finished
GUN TIME:  05:30:24
Place
155
Male
133
45-49
20

Swim 00:33:44

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:56
Swim 00:33:44 00:33:44 00:33:44 87 75 8 3.37 / 17:45 07:47:41

T1 00:03:11

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:11 00:03:11 00:36:56 26 24 4 - / - 07:50:52

Cycle 02:44:25

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:44:27 00:44:27 01:21:24 86 85 14 32.65 / 01:50 08:35:20
Bike 45.8km 00:36:07 01:20:35 01:57:31 89 87 15 34.09 / 01:45 09:11:28
Bike 66.8km 00:39:46 02:00:21 02:37:17 109 105 17 33.3 / 01:48 09:51:14
Bike 88.5km 00:40:00 02:40:22 03:17:18 113 107 18 32.92 / 01:49 10:31:15
Bike 00:04:03 02:44:25 03:21:22 115 108 18 33.05 / 01:48 10:35:18

T2 00:04:12

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:12 00:04:12 03:25:34 172 132 14 - / - 10:39:31

Run 02:04:49

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.85km 00:14:02 00:14:02 03:39:36 173 153 17 12.18 / 04:55 10:53:33
Run 6.1km 00:18:35 00:32:37 03:58:12 259 214 22 11.21 / 05:20 11:12:09
Run 7.8km 00:09:52 00:42:30 04:08:05 262 216 22 11.01 / 05:26 11:22:01
Run 9.6km 00:10:24 00:52:54 04:18:29 262 211 22 10.88 / 05:30 11:32:25
Run 13km 00:20:31 01:13:25 04:39:00 278 221 25 10.62 / 05:38 11:52:57
Run 16.2km 00:20:50 01:34:15 04:59:50 310 246 28 10.31 / 05:49 12:13:47
Run 18km 00:11:03 01:45:19 05:10:54 310 246 27 10.25 / 05:51 12:24:51
Run 19.8km 00:12:01 01:57:21 05:22:56 321 253 28 10.12 / 05:55 12:36:52
Run 00:07:27 02:04:49 05:30:24 320 252 28 10.06 / 05:57 12:44:20