2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Alan KOURIE (#896)
Finished
GUN TIME:  05:41:30
Place
215
Male
183
45-49
24

Swim 00:31:34

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:15:21
Swim 00:31:34 00:31:34 00:31:34 41 40 3 3.61 / 16:37 07:46:56

T1 00:03:39

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:39 00:03:39 00:35:14 57 52 10 - / - 07:50:36

Cycle 02:49:20

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:45:10 00:45:10 01:20:24 107 102 18 32.14 / 01:52 08:35:46
Bike 45.8km 00:39:00 01:24:11 01:59:25 161 152 25 32.64 / 01:50 09:14:47
Bike 66.8km 00:40:25 02:04:37 02:39:51 191 177 25 32.16 / 01:51 09:55:13
Bike 88.5km 00:40:54 02:45:31 03:20:45 190 175 26 31.89 / 01:52 10:36:07
Bike 00:03:48 02:49:20 03:24:34 188 171 24 32.09 / 01:52 10:39:56

T2 00:05:09

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:09 00:05:09 03:29:44 308 239 25 - / - 10:45:05

Run 02:11:46

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.85km 00:14:50 00:14:50 03:44:34 262 220 23 11.52 / 05:12 10:59:55
Run 6.1km 00:18:22 00:33:12 04:02:56 290 237 25 11.02 / 05:26 11:18:17
Run 7.8km 00:10:21 00:43:33 04:13:17 307 246 28 10.74 / 05:35 11:28:39
Run 9.6km 00:11:07 00:54:40 04:24:24 331 262 28 10.53 / 05:41 11:39:46
Run 13km 00:20:56 01:15:36 04:45:21 327 258 29 10.31 / 05:48 12:00:42
Run 16.2km 00:21:34 01:37:11 05:06:55 347 273 29 10 / 05:59 12:22:16
Run 18km 00:12:25 01:49:36 05:19:20 367 287 29 9.85 / 06:05 12:34:42
Run 19.8km 00:13:39 02:03:15 05:32:59 402 313 29 9.63 / 06:13 12:48:21
Run 00:08:30 02:11:46 05:41:30 416 323 30 9.53 / 06:17 12:56:51