2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Michael NYONI (#897)
Finished
GUN TIME:  07:22:26
Place
885
Male
669
45-49
69

Swim 01:01:36

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:25
Swim 01:01:36 01:01:36 01:01:36 1044 776 75 1.85 / 32:25 08:25:01

T1 00:12:37

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:12:37 00:12:37 01:14:14 1025 758 73 - / - 08:37:39

Cycle 03:17:53

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:54:16 00:54:16 02:08:30 704 586 53 26.75 / 02:14 09:31:55
Bike 45.8km 00:45:46 01:40:02 02:54:16 741 612 59 27.46 / 02:11 10:17:42
Bike 66.8km 00:45:06 02:25:08 03:39:23 674 561 52 27.61 / 02:10 11:02:48
Bike 88.5km 00:47:51 03:13:00 04:27:14 662 551 53 27.35 / 02:11 11:50:39
Bike 00:04:53 03:17:53 04:32:07 666 553 54 27.46 / 02:11 11:55:32

T2 00:07:22

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:22 00:07:22 04:39:30 675 508 51 - / - 12:02:55

Run 02:42:55

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.85km 00:19:25 00:19:25 04:58:55 851 638 64 8.8 / 06:48 12:22:20
Run 6.1km 00:24:43 00:44:08 05:23:38 849 634 63 8.29 / 07:14 12:47:03
Run 7.8km 00:11:51 00:56:00 05:35:30 817 613 61 8.35 / 07:10 12:58:55
Run 9.6km 00:13:39 01:09:39 05:49:09 799 598 61 8.26 / 07:15 13:12:34
Run 13km 00:28:11 01:37:51 06:17:21 824 608 63 7.97 / 07:31 13:40:46
Run 16.2km 00:28:28 02:06:19 06:45:49 863 636 65 7.69 / 07:47 14:09:14
Run 18km 00:13:35 02:19:54 06:59:25 859 631 65 7.71 / 07:46 14:22:50
Run 19.8km 00:14:17 02:34:12 07:13:42 857 628 65 7.7 / 07:47 14:37:07
Run 00:08:43 02:42:55 07:22:26 856 629 66 7.7 / 07:46 14:45:51