2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Daniel PRINGLE (#898)
Finished
GUN TIME:  05:42:17
Place
219
Male
186
45-49
26

Swim 00:48:51

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:46
Swim 00:48:51 00:48:51 00:48:51 841 634 60 2.33 / 25:43 08:10:38

T1 00:06:30

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:30 00:06:30 00:55:21 489 367 37 - / - 08:17:08

Cycle 02:45:00

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:45:43 00:45:43 01:41:05 133 126 22 31.75 / 01:53 09:02:52
Bike 45.8km 00:38:11 01:23:55 02:19:16 154 145 22 32.74 / 01:49 09:41:03
Bike 66.8km 00:37:34 02:01:29 02:56:51 128 122 20 32.99 / 01:49 10:18:38
Bike 88.5km 00:39:45 02:41:14 03:36:36 125 119 21 32.74 / 01:49 10:58:23
Bike 00:03:45 02:45:00 03:40:22 126 119 21 32.93 / 01:49 11:02:09

T2 00:05:03

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:03 00:05:03 03:45:25 285 220 22 - / - 11:07:12

Run 01:56:51

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.85km 00:15:33 00:15:33 04:00:58 373 301 32 10.99 / 05:27 11:22:45
Run 6.1km 00:18:19 00:33:52 04:19:18 337 271 29 10.8 / 05:33 11:41:05
Run 7.8km 00:09:38 00:43:31 04:28:57 305 244 27 10.75 / 05:34 11:50:44
Run 9.6km 00:09:48 00:53:20 04:38:45 279 224 26 10.79 / 05:33 12:00:32
Run 13km 00:18:36 01:11:56 04:57:21 237 194 19 10.84 / 05:32 12:19:08
Run 16.2km 00:18:33 01:30:30 05:15:55 227 185 19 10.74 / 05:35 12:37:42
Run 18km 00:09:51 01:40:22 05:25:47 223 181 20 10.76 / 05:34 12:47:34
Run 19.8km 00:10:11 01:50:33 05:35:58 220 178 21 10.74 / 05:35 12:57:45
Run 00:06:18 01:56:51 05:42:17 210 170 19 10.74 / 05:34 13:04:04