2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Francois GROBLER (#902)
Finished
GUN TIME:  05:22:14
Place
118
Male
104
45-49
17

Swim 00:35:47

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:15:01
Swim 00:35:47 00:35:47 00:35:47 156 128 12 3.18 / 18:50 07:50:48

T1 00:06:22

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:22 00:06:22 00:42:09 452 339 34 - / - 07:57:10

Cycle 02:37:18

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:43:46 00:43:46 01:25:55 74 73 12 33.17 / 01:48 08:40:57
Bike 45.8km 00:35:19 01:19:06 02:01:15 71 71 11 34.74 / 01:43 09:16:16
Bike 66.8km 00:37:37 01:56:43 02:38:52 76 75 13 34.33 / 01:44 09:53:54
Bike 88.5km 00:36:51 02:33:34 03:15:44 66 65 10 34.37 / 01:44 10:30:45
Bike 00:03:43 02:37:18 03:19:27 66 65 10 34.54 / 01:44 10:34:29

T2 00:06:43

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:43 00:06:43 03:26:10 586 444 40 - / - 10:41:12

Run 01:56:03

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.85km 00:14:46 00:14:46 03:40:57 256 214 22 11.57 / 05:11 10:55:58
Run 6.1km 00:17:55 00:32:41 03:58:52 263 218 23 11.19 / 05:21 11:13:53
Run 7.8km 00:09:31 00:42:12 04:08:23 250 206 19 11.08 / 05:24 11:23:24
Run 9.6km 00:09:58 00:52:11 04:18:22 234 194 19 11.03 / 05:26 11:33:23
Run 13km 00:19:47 01:11:58 04:38:09 239 195 20 10.83 / 05:32 11:53:10
Run 16.2km 00:18:48 01:30:47 04:56:57 234 189 21 10.7 / 05:36 12:11:59
Run 18km 00:09:19 01:40:06 05:06:17 216 178 19 10.78 / 05:33 12:21:18
Run 19.8km 00:10:01 01:50:08 05:16:18 214 173 19 10.78 / 05:33 12:31:20
Run 00:05:55 01:56:03 05:22:14 200 163 18 10.82 / 05:32 12:37:15