2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Stefan GROSCHL (#903)
Finished
GUN TIME:  05:22:34
Place
122
Male
107
50-54
10

Swim 00:36:33

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:54
Swim 00:36:33 00:36:33 00:36:33 185 150 13 3.11 / 19:14 07:48:27

T1 00:04:25

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:25 00:04:25 00:40:58 146 116 11 - / - 07:52:52

Cycle 02:42:18

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:45:54 00:45:54 01:26:53 148 139 14 31.62 / 01:53 08:38:47
Bike 45.8km 00:36:57 01:22:51 02:03:50 125 119 12 33.16 / 01:48 09:15:44
Bike 66.8km 00:37:42 02:00:34 02:41:32 114 109 9 33.24 / 01:48 09:53:27
Bike 88.5km 00:37:59 02:38:33 03:19:32 100 97 11 33.29 / 01:48 10:31:26
Bike 00:03:45 02:42:18 03:23:17 100 96 11 33.48 / 01:47 10:35:11

T2 00:04:35

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:35 00:04:35 03:27:53 220 171 13 - / - 10:39:47

Run 01:54:41

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.85km 00:15:04 00:15:04 03:42:57 298 245 25 11.34 / 05:17 10:54:52
Run 6.1km 00:16:58 00:32:02 03:59:55 218 183 19 11.42 / 05:15 11:11:50
Run 7.8km 00:09:16 00:41:19 04:09:12 213 178 18 11.32 / 05:17 11:21:07
Run 9.6km 00:09:35 00:50:54 04:18:47 203 168 15 11.31 / 05:18 11:30:42
Run 13km 00:18:50 01:09:45 04:37:38 194 159 14 11.18 / 05:21 11:49:32
Run 16.2km 00:18:25 01:28:10 04:56:03 192 159 12 11.02 / 05:26 12:07:57
Run 18km 00:09:51 01:38:01 05:05:54 191 157 12 11.01 / 05:26 12:17:49
Run 19.8km 00:10:01 01:48:02 05:15:55 189 155 12 10.99 / 05:27 12:27:50
Run 00:06:38 01:54:41 05:22:34 185 152 12 10.95 / 05:28 12:34:29