2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Morne LOMBARD (#905)
Finished
GUN TIME:  05:58:24
Place
313
Male
260
50-54
27

Swim 00:41:08

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:55
Swim 00:41:08 00:41:08 00:41:08 420 334 29 2.77 / 21:39 07:58:04

T1 00:04:43

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:43 00:04:43 00:45:52 178 141 14 - / - 08:02:47

Cycle 03:01:47

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:50:00 00:50:00 01:35:53 386 334 34 29.03 / 02:04 08:52:48
Bike 45.8km 00:40:55 01:30:56 02:16:48 391 337 34 30.21 / 01:59 09:33:43
Bike 66.8km 00:41:31 02:12:27 02:58:20 367 318 32 30.25 / 01:58 10:15:15
Bike 88.5km 00:45:07 02:57:35 03:43:27 373 319 36 29.73 / 02:01 11:00:23
Bike 00:04:11 03:01:47 03:47:39 371 317 36 29.89 / 02:00 11:04:34

T2 00:06:15

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:15 00:06:15 03:53:55 515 387 30 - / - 11:10:50

Run 02:04:28

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.85km 00:15:21 00:15:21 04:09:16 338 276 27 11.13 / 05:23 11:26:12
Run 6.1km 00:18:19 00:33:40 04:27:36 321 259 25 10.86 / 05:31 11:44:31
Run 7.8km 00:09:43 00:43:24 04:37:19 301 242 25 10.78 / 05:33 11:54:14
Run 9.6km 00:10:29 00:53:53 04:47:49 300 239 25 10.68 / 05:36 12:04:44
Run 13km 00:21:24 01:15:18 05:09:14 322 255 27 10.35 / 05:47 12:26:09
Run 16.2km 00:19:59 01:35:18 05:29:13 321 255 27 10.19 / 05:52 12:46:09
Run 18km 00:10:59 01:46:17 05:40:13 322 257 28 10.16 / 05:54 12:57:08
Run 19.8km 00:11:07 01:57:25 05:51:20 323 254 27 10.11 / 05:55 13:08:16
Run 00:07:03 02:04:28 05:58:24 314 246 26 10.09 / 05:56 13:15:19