2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Elbe STRYDOM (#907)
Finished
GUN TIME:  05:43:22
Place
227
Male
192
50-54
19

Swim 00:38:55

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:51
Swim 00:38:55 00:38:55 00:38:55 288 234 19 2.92 / 20:29 07:50:47

T1 00:04:15

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:15 00:04:15 00:43:11 122 100 8 - / - 07:55:02

Cycle 02:56:14

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:48:40 00:48:40 01:31:52 303 271 28 29.82 / 02:00 08:43:43
Bike 45.8km 00:39:43 01:28:24 02:11:35 305 276 30 31.08 / 01:55 09:23:27
Bike 66.8km 00:41:30 02:09:55 02:53:06 317 281 31 30.84 / 01:56 10:04:58
Bike 88.5km 00:42:16 02:52:11 03:35:22 283 252 29 30.66 / 01:57 10:47:14
Bike 00:04:02 02:56:14 03:39:25 281 249 29 30.83 / 01:56 10:51:17

T2 00:05:15

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:15 00:05:15 03:44:41 325 249 19 - / - 10:56:33

Run 01:58:41

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.85km 00:14:25 00:14:25 03:59:07 226 193 17 11.84 / 05:03 11:10:58
Run 6.1km 00:17:08 00:31:34 04:16:16 202 171 16 11.59 / 05:10 11:28:07
Run 7.8km 00:09:35 00:41:09 04:25:51 205 171 13 11.36 / 05:16 11:37:43
Run 9.6km 00:09:42 00:50:52 04:35:33 197 164 14 11.32 / 05:17 11:47:25
Run 13km 00:19:11 01:10:03 04:54:44 196 161 15 11.13 / 05:23 12:06:36
Run 16.2km 00:19:56 01:29:59 05:14:41 220 181 17 10.8 / 05:33 12:26:32
Run 18km 00:10:38 01:40:38 05:25:20 232 187 18 10.73 / 05:35 12:37:11
Run 19.8km 00:11:08 01:51:47 05:36:29 233 189 18 10.62 / 05:38 12:48:20
Run 00:06:53 01:58:41 05:43:22 235 190 18 10.58 / 05:40 12:55:14