2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Paul JAMES (#910)
Finished
GUN TIME:  07:22:05
Place
883
Male
667
50-54
65

Swim 01:00:32

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:12
Swim 01:00:32 01:00:32 01:00:32 1031 766 70 1.88 / 31:51 08:26:45

T1 00:09:22

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:22 00:09:22 01:09:54 880 644 61 - / - 08:36:07

Cycle 03:49:28

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:57:08 00:57:08 02:07:03 850 675 66 25.4 / 02:21 09:33:16
Bike 45.8km 01:11:33 02:08:42 03:18:37 1054 785 72 21.35 / 02:48 10:44:50
Bike 66.8km 00:47:02 02:55:44 04:05:39 1031 776 72 22.8 / 02:37 11:31:52
Bike 88.5km 00:48:45 03:44:30 04:54:25 998 756 70 23.51 / 02:33 12:20:37
Bike 00:04:57 03:49:28 04:59:23 996 754 70 23.68 / 02:32 12:25:35

T2 00:05:45

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:45 00:05:45 05:05:09 420 318 24 - / - 12:31:21

Run 02:16:56

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.85km 00:17:28 00:17:28 05:22:37 639 491 46 9.78 / 06:07 12:48:49
Run 6.1km 00:20:37 00:38:05 05:43:15 593 466 41 9.6 / 06:14 13:09:27
Run 7.8km 00:10:58 00:49:04 05:54:13 575 453 39 9.53 / 06:17 13:20:26
Run 9.6km 00:12:04 01:01:09 06:06:18 572 447 39 9.41 / 06:22 13:32:30
Run 13km 00:23:21 01:24:30 06:29:39 552 428 39 9.22 / 06:30 13:55:52
Run 16.2km 00:22:54 01:47:24 06:52:33 546 423 38 9.04 / 06:37 14:18:46
Run 18km 00:11:39 01:59:04 07:04:13 540 418 38 9.06 / 06:36 14:30:26
Run 19.8km 00:10:52 02:09:57 07:15:06 515 393 37 9.14 / 06:33 14:41:18
Run 00:06:59 02:16:56 07:22:05 495 377 37 9.17 / 06:32 14:48:17