2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Clint STRYDOM (#914)
Finished
GUN TIME:  08:16:57
Place
1056
Male
787
50-54
72

Swim 00:39:07

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:13
Swim 00:39:07 00:39:07 00:39:07 303 248 21 2.91 / 20:35 07:55:20

T1 00:07:26

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:26 00:07:26 00:46:33 629 466 43 - / - 08:02:46

Cycle 03:50:38

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:58:57 00:58:57 01:45:31 914 710 68 24.62 / 02:26 09:01:44
Bike 45.8km 00:47:40 01:46:38 02:33:12 888 698 66 25.76 / 02:19 09:49:25
Bike 66.8km 00:59:29 02:46:08 03:32:41 977 742 69 24.12 / 02:29 10:48:54
Bike 88.5km 00:58:36 03:44:44 04:31:18 1000 758 71 23.49 / 02:33 11:47:31
Bike 00:05:53 03:50:38 04:37:11 1005 758 71 23.56 / 02:32 11:53:25

T2 00:10:41

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:10:41 00:10:41 04:47:53 974 730 66 - / - 12:04:06

Run 03:29:03

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.85km 00:23:42 00:23:42 05:11:36 1032 765 71 7.21 / 08:19 12:27:49
Run 6.1km 00:32:05 00:55:47 05:43:41 1057 785 72 6.55 / 09:08 12:59:54
Run 7.8km 00:17:35 01:13:22 06:01:16 1059 787 72 6.37 / 09:24 13:17:29
Run 9.6km 00:19:25 01:32:48 06:20:41 1063 790 72 6.2 / 09:40 13:36:55
Run 13km 00:35:53 02:08:41 06:56:35 1064 790 72 6.06 / 09:53 14:12:48
Run 16.2km 00:32:51 02:41:33 07:29:26 1063 789 72 6.01 / 09:58 14:45:40
Run 18km 00:17:17 02:58:50 07:46:44 1063 789 72 6.03 / 09:56 15:02:57
Run 19.8km 00:18:24 03:17:15 08:05:09 1064 790 72 6.02 / 09:57 15:21:22
Run 00:11:48 03:29:03 08:16:57 1064 790 72 6 / 09:59 15:33:10