2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Leon PARKES (#915)
Finished
GUN TIME:  06:16:35
Place
434
Male
349
50-54
32

Swim 00:49:19

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:19:00
Swim 00:49:19 00:49:19 00:49:19 862 649 64 2.31 / 25:57 08:08:19

T1 00:12:09

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:12:09 00:12:09 01:01:28 1015 751 68 - / - 08:20:29

Cycle 02:56:54

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:48:41 00:48:41 01:50:10 305 273 29 29.81 / 02:00 09:09:11
Bike 45.8km 00:38:50 01:27:31 02:29:00 278 253 29 31.39 / 01:54 09:48:01
Bike 66.8km 00:41:14 02:08:46 03:10:15 284 259 28 31.12 / 01:55 10:29:16
Bike 88.5km 00:43:57 02:52:44 03:54:13 294 261 30 30.56 / 01:57 11:13:13
Bike 00:04:10 02:56:54 03:58:23 297 263 30 30.71 / 01:57 11:17:24

T2 00:08:36

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:08:36 00:08:36 04:07:00 833 621 52 - / - 11:26:00

Run 02:09:35

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.85km 00:15:46 00:15:46 04:22:46 402 324 33 10.84 / 05:32 11:41:46
Run 6.1km 00:19:04 00:34:50 04:41:50 400 321 32 10.5 / 05:42 12:00:51
Run 7.8km 00:11:34 00:46:25 04:53:25 454 361 33 10.08 / 05:57 12:12:25
Run 9.6km 00:12:45 00:59:11 05:06:11 502 397 36 9.73 / 06:09 12:25:11
Run 13km 00:22:09 01:21:20 05:28:20 483 377 33 9.58 / 06:15 12:47:21
Run 16.2km 00:19:02 01:40:22 05:47:23 406 319 32 9.68 / 06:11 13:06:23
Run 18km 00:10:35 01:50:58 05:57:58 391 306 32 9.73 / 06:09 13:16:58
Run 19.8km 00:11:42 02:02:40 06:09:40 390 305 32 9.68 / 06:11 13:28:40
Run 00:06:55 02:09:35 06:16:35 375 292 31 9.69 / 06:11 13:35:35