2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Silas MUGO (#920)
Finished
GUN TIME:  06:49:18
Place
673
Male
534
50-54
49

Swim 01:01:10

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:32:31
Swim 01:01:10 01:01:10 01:01:10 1038 771 71 1.86 / 32:11 08:33:41

T1 00:06:50

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:50 00:06:50 01:08:00 547 409 39 - / - 08:40:32

Cycle 03:28:55

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:54:00 00:54:00 02:02:01 685 570 56 26.88 / 02:13 09:34:33
Bike 45.8km 00:48:55 01:42:56 02:50:57 811 652 65 26.69 / 02:14 10:23:28
Bike 66.8km 00:48:29 02:31:25 03:39:26 811 650 65 26.46 / 02:16 11:11:57
Bike 88.5km 00:52:05 03:23:31 04:31:32 823 655 65 25.94 / 02:18 12:04:03
Bike 00:05:24 03:28:55 04:36:56 831 661 65 26.01 / 02:18 12:09:28

T2 00:08:00

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:08:00 00:08:00 04:44:57 764 570 46 - / - 12:17:28

Run 02:04:20

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.85km 00:15:41 00:15:41 05:00:38 386 309 31 10.9 / 05:30 12:33:10
Run 6.1km 00:18:52 00:34:33 05:19:31 376 302 29 10.58 / 05:39 12:52:02
Run 7.8km 00:09:58 00:44:32 05:29:29 360 288 27 10.5 / 05:42 13:02:01
Run 9.6km 00:10:39 00:55:11 05:40:09 350 277 28 10.43 / 05:44 13:12:40
Run 13km 00:20:13 01:15:25 06:00:22 323 256 28 10.34 / 05:48 13:32:54
Run 16.2km 00:20:15 01:35:40 06:20:37 324 257 28 10.15 / 05:54 13:53:09
Run 18km 00:10:21 01:46:01 06:30:59 321 256 27 10.18 / 05:53 14:03:30
Run 19.8km 00:11:11 01:57:13 06:42:11 318 250 26 10.13 / 05:55 14:14:42
Run 00:07:07 02:04:20 06:49:18 310 243 25 10.1 / 05:56 14:21:49