2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Michael LOCK (#921)
Finished
GUN TIME:  07:54:44
Place
1012
Male
757
50-54
70

Swim 00:47:51

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:23
Swim 00:47:51 00:47:51 00:47:51 808 610 60 2.38 / 25:11 08:15:14

T1 00:06:32

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:32 00:06:32 00:54:24 497 374 35 - / - 08:21:47

Cycle 03:54:14

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:57:59 00:57:59 01:52:23 882 692 67 25.03 / 02:23 09:19:47
Bike 45.8km 00:52:59 01:50:59 02:45:23 957 735 69 24.75 / 02:25 10:12:47
Bike 66.8km 00:59:14 02:50:14 03:44:38 1004 761 71 23.54 / 02:32 11:12:01
Bike 88.5km 00:58:48 03:49:02 04:43:26 1014 767 72 23.05 / 02:36 12:10:50
Bike 00:05:12 03:54:14 04:48:38 1014 766 72 23.2 / 02:35 12:16:02

T2 00:07:38

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:38 00:07:38 04:56:17 713 535 40 - / - 12:23:40

Run 02:58:27

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.85km 00:22:21 00:22:21 05:18:38 992 739 69 7.65 / 07:50 12:46:01
Run 6.1km 00:27:53 00:50:14 05:46:31 1007 751 69 7.28 / 08:14 13:13:54
Run 7.8km 00:14:15 01:04:30 06:00:47 1001 743 68 7.25 / 08:16 13:28:10
Run 9.6km 00:16:51 01:21:21 06:17:39 1015 753 69 7.07 / 08:28 13:45:02
Run 13km 00:27:57 01:49:19 06:45:36 996 738 69 7.13 / 08:24 14:13:00
Run 16.2km 00:27:45 02:17:05 07:13:22 995 737 68 7.09 / 08:27 14:40:46
Run 18km 00:14:40 02:31:45 07:28:02 995 736 66 7.11 / 08:25 14:55:26
Run 19.8km 00:16:10 02:47:56 07:44:13 1000 738 66 7.07 / 08:28 15:11:36
Run 00:10:31 02:58:27 07:54:44 1008 744 68 7.03 / 08:31 15:22:08