2nd June 2024 | Durban, Kwazulu Natal, South Africa

IRONMAN 70.3 Durban (2024)

Sean LAVERY (#922)
Finished
GUN TIME:  06:18:13
Place
445
Male
358
50-54
33

Swim 00:44:16

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:18:07
Swim 00:44:16 00:44:16 00:44:16 607 465 47 2.57 / 23:18 08:02:23

T1 00:06:59

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:59 00:06:59 00:51:16 564 421 41 - / - 08:09:23

Cycle 03:09:12

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:51:43 00:51:43 01:42:59 524 444 42 28.06 / 02:08 09:01:06
Bike 45.8km 00:43:00 01:34:43 02:26:00 531 451 41 29 / 02:04 09:44:07
Bike 66.8km 00:43:24 02:18:08 03:09:24 514 436 40 29.01 / 02:04 10:27:32
Bike 88.5km 00:46:27 03:04:36 03:55:52 521 441 42 28.6 / 02:05 11:13:59
Bike 00:04:35 03:09:12 04:00:28 523 442 42 28.72 / 02:05 11:18:35

T2 00:04:43

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:43 00:04:43 04:05:12 240 186 15 - / - 11:23:19

Run 02:13:01

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.85km 00:17:02 00:17:02 04:22:14 590 457 42 10.03 / 05:58 11:40:21
Run 6.1km 00:20:44 00:37:47 04:42:59 571 446 40 9.68 / 06:11 12:01:06
Run 7.8km 00:10:36 00:48:23 04:53:35 542 430 38 9.66 / 06:12 12:11:42
Run 9.6km 00:11:12 00:59:36 05:04:48 509 400 37 9.66 / 06:12 12:22:55
Run 13km 00:21:58 01:21:34 05:26:46 490 384 34 9.56 / 06:16 12:44:53
Run 16.2km 00:21:12 01:42:46 05:47:59 465 361 34 9.45 / 06:20 13:06:06
Run 18km 00:10:56 01:53:43 05:58:55 448 349 34 9.49 / 06:19 13:17:02
Run 19.8km 00:12:08 02:05:51 06:11:03 443 344 34 9.43 / 06:21 13:29:11
Run 00:07:09 02:13:01 06:18:13 432 333 34 9.44 / 06:21 13:36:20