2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Dion ENGELBY (#923)
Finished
GUN TIME:  07:56:53
Place
1021
Male
764
50-54
71

Swim 00:47:24

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:55
Swim 00:47:24 00:47:24 00:47:24 786 592 59 2.4 / 24:56 08:13:19

T1 00:11:44

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:11:44 00:11:44 00:59:08 1003 742 65 - / - 08:25:03

Cycle 03:48:19

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 01:04:19 01:04:19 02:03:27 1035 776 72 22.57 / 02:39 09:29:23
Bike 45.8km 00:52:00 01:56:20 02:55:28 1022 770 71 23.62 / 02:32 10:21:23
Bike 66.8km 00:53:41 02:50:01 03:49:10 1002 759 70 23.57 / 02:32 11:15:05
Bike 88.5km 00:53:06 03:43:08 04:42:17 989 751 69 23.66 / 02:32 12:08:12
Bike 00:05:10 03:48:19 04:47:28 988 750 69 23.8 / 02:31 12:13:23

T2 00:09:50

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:09:50 00:09:50 04:57:18 931 697 63 - / - 12:23:13

Run 02:59:34

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.85km 00:20:34 00:20:34 05:17:53 916 687 65 8.3 / 07:13 12:43:48
Run 6.1km 00:25:25 00:46:00 05:43:19 908 674 64 7.95 / 07:32 13:09:14
Run 7.8km 00:13:57 00:59:58 05:57:17 922 683 64 7.8 / 07:41 13:23:12
Run 9.6km 00:15:25 01:15:23 06:12:42 935 692 63 7.63 / 07:51 13:38:37
Run 13km 00:30:13 01:45:37 06:42:55 956 705 65 7.38 / 08:07 14:08:50
Run 16.2km 00:31:03 02:16:40 07:13:58 990 733 66 7.11 / 08:26 14:39:54
Run 18km 00:15:47 02:32:27 07:29:46 1002 740 68 7.08 / 08:28 14:55:41
Run 19.8km 00:16:28 02:48:56 07:46:15 1008 744 69 7.03 / 08:31 15:12:10
Run 00:10:37 02:59:34 07:56:53 1011 747 69 6.99 / 08:34 15:22:48