2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Denzil STEYN (#926)
Finished
GUN TIME:  06:22:49
Place
481
Male
389
50-54
37

Swim 00:35:17

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:53
Swim 00:35:17 00:35:17 00:35:17 142 119 10 3.23 / 18:34 07:56:10

T1 00:08:01

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:01 00:08:01 00:43:18 713 525 48 - / - 08:04:12

Cycle 03:12:30

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:53:14 00:53:14 01:36:33 636 534 50 27.26 / 02:12 08:57:27
Bike 45.8km 00:43:26 01:36:41 02:19:59 612 515 50 28.42 / 02:06 09:40:53
Bike 66.8km 00:44:05 02:20:46 03:04:05 570 477 48 28.47 / 02:06 10:24:59
Bike 88.5km 00:47:04 03:07:50 03:51:09 557 471 46 28.1 / 02:08 11:12:03
Bike 00:04:39 03:12:30 03:55:48 558 471 46 28.23 / 02:07 11:16:42

T2 00:07:24

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:24 00:07:24 04:03:12 680 513 37 - / - 11:24:06

Run 02:19:37

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.85km 00:18:19 00:18:19 04:21:32 735 559 51 9.32 / 06:25 11:42:26
Run 6.1km 00:21:33 00:39:53 04:43:06 685 523 47 9.17 / 06:32 12:03:59
Run 7.8km 00:11:42 00:51:35 04:54:48 679 518 47 9.07 / 06:36 12:15:42
Run 9.6km 00:12:03 01:03:38 05:06:51 647 497 44 9.04 / 06:37 12:27:45
Run 13km 00:22:31 01:26:10 05:29:22 586 452 41 9.05 / 06:37 12:50:16
Run 16.2km 00:22:00 01:48:10 05:51:23 567 436 41 8.98 / 06:40 13:12:16
Run 18km 00:11:39 01:59:50 06:03:02 558 429 40 9.01 / 06:39 13:23:56
Run 19.8km 00:12:26 02:12:16 06:15:29 549 419 38 8.98 / 06:40 13:36:23
Run 00:07:20 02:19:37 06:22:49 533 403 38 8.99 / 06:40 13:43:43