2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Glenn MORGAN (#928)
Finished
GUN TIME:  05:14:30
Place
87
Male
80
50-54
6

Swim 00:32:16

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:12
Swim 00:32:16 00:32:16 00:32:16 54 49 4 3.53 / 16:59 07:44:29

T1 00:03:43

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:43 00:03:43 00:36:00 68 58 4 - / - 07:48:13

Cycle 02:42:12

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:45:47 00:45:47 01:21:47 140 132 13 31.71 / 01:53 08:34:00
Bike 45.8km 00:37:10 01:22:57 01:58:57 128 122 13 33.12 / 01:48 09:11:10
Bike 66.8km 00:37:38 02:00:35 02:36:36 115 110 10 33.23 / 01:48 09:48:49
Bike 88.5km 00:37:45 02:38:21 03:14:22 98 95 10 33.34 / 01:47 10:26:34
Bike 00:03:50 02:42:12 03:18:12 99 95 10 33.5 / 01:47 10:30:25

T2 00:04:41

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:41 00:04:41 03:22:54 230 180 14 - / - 10:35:07

Run 01:51:35

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.85km 00:13:58 00:13:58 03:36:53 167 148 11 12.22 / 04:54 10:49:06
Run 6.1km 00:16:17 00:30:16 03:53:11 153 133 11 12.08 / 04:57 11:05:24
Run 7.8km 00:08:43 00:39:00 04:01:55 143 124 11 11.99 / 05:00 11:14:07
Run 9.6km 00:09:10 00:48:11 04:11:05 134 116 8 11.95 / 05:01 11:23:18
Run 13km 00:17:34 01:05:46 04:28:40 129 110 8 11.86 / 05:03 11:40:53
Run 16.2km 00:17:46 01:23:32 04:46:27 132 114 7 11.63 / 05:09 11:58:39
Run 18km 00:09:42 01:33:14 04:56:09 133 114 7 11.58 / 05:10 12:08:22
Run 19.8km 00:11:11 01:44:26 05:07:20 149 125 7 11.37 / 05:16 12:19:33
Run 00:07:09 01:51:35 05:14:30 151 125 7 11.25 / 05:19 12:26:43