2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Jaco MALAN (#930)
Finished
GUN TIME:  06:33:57
Place
559
Male
445
50-54
42

Swim 00:45:36

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:49
Swim 00:45:36 00:45:36 00:45:36 693 529 55 2.49 / 24:00 08:11:25

T1 00:06:23

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:23 00:06:23 00:51:59 460 344 28 - / - 08:17:48

Cycle 02:53:56

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:48:16 00:48:16 01:40:15 276 249 26 30.07 / 01:59 09:06:04
Bike 45.8km 00:39:14 01:27:30 02:19:30 275 251 28 31.4 / 01:54 09:45:19
Bike 66.8km 00:40:11 02:07:41 02:59:41 265 242 26 31.38 / 01:54 10:25:30
Bike 88.5km 00:42:15 02:49:56 03:41:56 249 227 26 31.06 / 01:55 11:07:45
Bike 00:03:59 02:53:56 03:45:55 249 226 26 31.24 / 01:55 11:11:45

T2 00:07:39

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:39 00:07:39 03:53:35 718 539 42 - / - 11:19:24

Run 02:40:21

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.85km 00:19:44 00:19:44 04:13:20 867 648 61 8.66 / 06:55 11:39:09
Run 6.1km 00:24:34 00:44:18 04:37:54 853 636 60 8.25 / 07:15 12:03:43
Run 7.8km 00:13:08 00:57:27 04:51:03 854 637 61 8.14 / 07:21 12:16:52
Run 9.6km 00:14:27 01:11:54 05:05:30 863 642 61 8 / 07:29 12:31:19
Run 13km 00:27:41 01:39:36 05:33:11 867 640 58 7.83 / 07:39 12:59:00
Run 16.2km 00:25:39 02:05:15 05:58:51 848 623 58 7.75 / 07:43 13:24:40
Run 18km 00:13:05 02:18:21 06:11:57 844 621 58 7.8 / 07:41 13:37:46
Run 19.8km 00:13:20 02:31:41 06:25:17 831 613 57 7.83 / 07:39 13:51:06
Run 00:08:39 02:40:21 06:33:57 827 608 56 7.83 / 07:39 13:59:46