2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Willem ELS (#932)
Finished
GUN TIME:  05:45:46
Place
238
Male
201
50-54
21

Swim 00:43:46

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:20
Swim 00:43:46 00:43:46 00:43:46 582 444 43 2.6 / 23:02 08:05:07

T1 00:06:20

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:20 00:06:20 00:50:06 443 332 26 - / - 08:11:27

Cycle 02:46:57

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:47:16 00:47:16 01:37:23 216 198 21 30.7 / 01:57 08:58:44
Bike 45.8km 00:37:43 01:25:00 02:15:07 189 176 19 32.32 / 01:51 09:36:27
Bike 66.8km 00:38:16 02:03:16 02:53:23 155 146 16 32.51 / 01:50 10:14:44
Bike 88.5km 00:39:38 02:42:55 03:33:02 143 136 14 32.4 / 01:51 10:54:23
Bike 00:04:02 02:46:57 03:37:04 146 138 14 32.55 / 01:50 10:58:25

T2 00:04:48

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:48 00:04:48 03:41:53 255 196 16 - / - 11:03:14

Run 02:03:53

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.85km 00:15:51 00:15:51 03:57:44 412 332 34 10.78 / 05:33 11:19:05
Run 6.1km 00:18:10 00:34:01 04:15:54 345 277 26 10.75 / 05:34 11:37:15
Run 7.8km 00:09:48 00:43:50 04:25:43 319 254 26 10.67 / 05:37 11:47:04
Run 9.6km 00:10:13 00:54:03 04:35:56 305 244 26 10.65 / 05:37 11:57:17
Run 13km 00:19:59 01:14:03 04:55:56 293 232 25 10.53 / 05:41 12:17:17
Run 16.2km 00:19:43 01:33:46 05:15:40 296 236 24 10.36 / 05:47 12:37:00
Run 18km 00:10:55 01:44:42 05:26:35 301 238 25 10.31 / 05:49 12:47:56
Run 19.8km 00:11:42 01:56:24 05:38:17 305 240 24 10.2 / 05:52 12:59:38
Run 00:07:28 02:03:53 05:45:46 305 239 24 10.13 / 05:55 13:07:07