2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Rami SASSEN (#940)
Finished
GUN TIME:  05:23:39
Place
128
Male
112
50-54
12

Swim 00:34:11

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:30
Swim 00:34:11 00:34:11 00:34:11 99 86 7 3.33 / 17:59 07:47:41

T1 00:04:04

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:04 00:04:04 00:38:16 98 81 7 - / - 07:51:46

Cycle 02:44:39

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:44:18 00:44:18 01:22:35 85 84 8 32.76 / 01:49 08:36:05
Bike 45.8km 00:37:22 01:21:41 01:59:58 101 97 9 33.63 / 01:47 09:13:28
Bike 66.8km 00:39:06 02:00:48 02:39:05 119 114 11 33.17 / 01:48 09:52:35
Bike 88.5km 00:39:52 02:40:41 03:18:57 115 109 12 32.85 / 01:49 10:32:27
Bike 00:03:58 02:44:39 03:22:56 117 110 12 33 / 01:49 10:36:26

T2 00:03:01

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:01 00:03:01 03:25:57 22 18 1 - / - 10:39:27

Run 01:57:42

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.85km 00:14:30 00:14:30 03:40:27 231 197 18 11.78 / 05:05 10:53:58
Run 6.1km 00:17:26 00:31:56 03:57:53 216 181 18 11.45 / 05:14 11:11:24
Run 7.8km 00:09:26 00:41:23 04:07:20 216 181 19 11.3 / 05:18 11:20:50
Run 9.6km 00:09:58 00:51:21 04:17:18 210 175 16 11.21 / 05:21 11:30:49
Run 13km 00:19:19 01:10:40 04:36:38 205 168 16 11.03 / 05:26 11:50:08
Run 16.2km 00:19:14 01:29:55 04:55:52 216 177 16 10.8 / 05:33 12:09:23
Run 18km 00:10:00 01:39:55 05:05:53 215 177 15 10.8 / 05:33 12:19:23
Run 19.8km 00:10:51 01:50:47 05:16:45 222 180 15 10.72 / 05:35 12:30:15
Run 00:06:54 01:57:42 05:23:39 219 177 15 10.67 / 05:37 12:37:10