2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Mark GILMOUR (#945)
Finished
GUN TIME:  05:21:07
Place
113
Male
101
50-54
9

Swim 00:34:09

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:54
Swim 00:34:09 00:34:09 00:34:09 98 85 6 3.33 / 17:58 07:49:03

T1 00:04:46

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:46 00:04:46 00:38:55 183 145 16 - / - 07:53:49

Cycle 02:52:05

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:46:50 00:46:50 01:25:45 189 175 18 30.99 / 01:56 08:40:40
Bike 45.8km 00:39:11 01:26:02 02:04:57 225 208 23 31.94 / 01:52 09:19:51
Bike 66.8km 00:40:06 02:06:08 02:45:04 226 207 22 31.77 / 01:53 09:59:58
Bike 88.5km 00:42:04 02:48:13 03:27:08 221 202 22 31.38 / 01:54 10:42:02
Bike 00:03:51 02:52:05 03:31:00 221 201 22 31.58 / 01:53 10:45:54

T2 00:04:18

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:18 00:04:18 03:35:18 184 142 10 - / - 10:50:12

Run 01:45:48

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.85km 00:13:08 00:13:08 03:48:27 96 84 3 13.01 / 04:36 11:03:21
Run 6.1km 00:16:56 00:30:05 04:05:23 143 126 8 12.16 / 04:55 11:20:17
Run 7.8km 00:08:39 00:38:44 04:14:02 134 117 8 12.08 / 04:57 11:28:56
Run 9.6km 00:08:55 00:47:39 04:22:58 128 111 7 12.08 / 04:57 11:37:52
Run 13km 00:17:08 01:04:48 04:40:06 109 94 6 12.03 / 04:59 11:55:00
Run 16.2km 00:16:49 01:21:37 04:56:56 112 97 6 11.9 / 05:02 12:11:50
Run 18km 00:09:06 01:30:44 05:06:03 111 96 6 11.9 / 05:02 12:20:57
Run 19.8km 00:09:09 01:39:54 05:15:12 108 93 6 11.89 / 05:02 12:30:07
Run 00:05:54 01:45:48 05:21:07 102 88 6 11.87 / 05:03 12:36:01