2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Gavin SHELDON (#956)
Finished
GUN TIME:  07:12:54
Place
833
Male
634
50-54
61

Swim 00:44:42

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:15
Swim 00:44:42 00:44:42 00:44:42 637 485 49 2.54 / 23:32 07:56:57

T1 00:05:31

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:31 00:05:31 00:50:14 297 227 23 - / - 08:02:29

Cycle 03:16:12

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:53:47 00:53:47 01:44:02 669 556 53 26.99 / 02:13 08:56:17
Bike 45.8km 00:42:04 01:35:52 02:26:07 579 489 47 28.66 / 02:05 09:38:22
Bike 66.8km 00:46:19 02:22:11 03:12:26 604 504 50 28.18 / 02:07 10:24:41
Bike 88.5km 00:49:27 03:11:39 04:01:53 629 524 51 27.55 / 02:10 11:14:08
Bike 00:04:33 03:16:12 04:06:26 629 523 51 27.69 / 02:09 11:18:41

T2 00:09:26

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:09:26 00:09:26 04:15:53 898 668 59 - / - 11:28:08

Run 02:57:00

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.85km 00:21:47 00:21:47 04:37:41 971 723 68 7.84 / 07:38 11:49:56
Run 6.1km 00:29:14 00:51:01 05:06:55 1015 753 70 7.17 / 08:21 12:19:10
Run 7.8km 00:14:11 01:05:12 05:21:06 1008 748 69 7.17 / 08:21 12:33:21
Run 9.6km 00:16:37 01:21:50 05:37:43 1018 756 70 7.03 / 08:31 12:49:58
Run 13km 00:29:45 01:51:36 06:07:29 1014 749 70 6.98 / 08:35 13:19:44
Run 16.2km 00:27:32 02:19:08 06:35:02 1012 749 70 6.98 / 08:35 13:47:17
Run 18km 00:13:58 02:33:07 06:49:00 1005 743 69 7.05 / 08:30 14:01:15
Run 19.8km 00:14:49 02:47:56 07:03:50 1001 739 67 7.07 / 08:28 14:16:05
Run 00:09:03 02:57:00 07:12:54 999 739 67 7.09 / 08:27 14:25:09