2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Benjy PORTER (#960)
Finished
GUN TIME:  05:49:58
Place
260
Male
219
50-54
25

Swim 00:48:20

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:53
Swim 00:48:20 00:48:20 00:48:20 825 623 62 2.35 / 25:26 08:15:14

T1 00:08:52

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:52 00:08:52 00:57:13 816 596 54 - / - 08:24:06

Cycle 02:59:57

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:51:26 00:51:26 01:48:39 495 423 40 28.23 / 02:07 09:15:32
Bike 45.8km 00:40:12 01:31:38 02:28:51 413 355 38 29.98 / 02:00 09:55:45
Bike 66.8km 00:40:50 02:12:29 03:09:42 369 319 33 30.25 / 01:58 10:36:35
Bike 88.5km 00:43:26 02:55:55 03:53:09 350 304 32 30.01 / 01:59 11:20:02
Bike 00:04:01 02:59:57 03:57:10 351 304 32 30.2 / 01:59 11:24:04

T2 00:09:35

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:09:35 00:09:35 04:06:45 907 676 60 - / - 11:33:39

Run 01:43:12

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.85km 00:13:44 00:13:44 04:20:30 148 131 9 12.43 / 04:49 11:47:24
Run 6.1km 00:15:51 00:29:36 04:36:21 121 107 6 12.36 / 04:51 12:03:15
Run 7.8km 00:08:33 00:38:09 04:44:55 109 97 4 12.26 / 04:53 12:11:48
Run 9.6km 00:08:41 00:46:51 04:53:37 104 92 4 12.29 / 04:52 12:20:30
Run 13km 00:16:45 01:03:37 05:10:23 92 80 4 12.25 / 04:53 12:37:16
Run 16.2km 00:16:30 01:20:07 05:26:53 92 81 5 12.12 / 04:56 12:53:47
Run 18km 00:08:46 01:28:54 05:35:39 90 79 5 12.14 / 04:56 13:02:33
Run 19.8km 00:08:36 01:37:30 05:44:16 84 74 4 12.18 / 04:55 13:11:09
Run 00:05:42 01:43:12 05:49:58 77 68 4 12.16 / 04:55 13:16:51