2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Leon NOUSSIS (#964)
Finished
GUN TIME:  06:58:43
Place
739
Male
574
50-54
52

Swim 00:48:51

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:30
Swim 00:48:51 00:48:51 00:48:51 840 633 63 2.33 / 25:42 08:03:21

T1 00:09:11

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:11 00:09:11 00:58:03 855 626 56 - / - 08:12:33

Cycle 03:13:59

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:52:36 00:52:36 01:50:39 589 497 46 27.6 / 02:10 09:05:09
Bike 45.8km 00:42:44 01:35:20 02:33:24 558 476 46 28.82 / 02:04 09:47:54
Bike 66.8km 00:44:58 02:20:18 03:18:22 560 471 46 28.56 / 02:06 10:32:52
Bike 88.5km 00:48:45 03:09:04 04:07:08 585 494 47 27.92 / 02:08 11:21:38
Bike 00:04:54 03:13:59 04:12:02 591 497 48 28.01 / 02:08 11:26:33

T2 00:09:17

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:09:17 00:09:17 04:21:20 886 658 58 - / - 11:35:51

Run 02:37:22

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.85km 00:19:39 00:19:39 04:40:59 862 645 60 8.7 / 06:53 11:55:30
Run 6.1km 00:23:26 00:43:05 05:04:26 820 613 55 8.49 / 07:03 12:18:56
Run 7.8km 00:12:23 00:55:28 05:16:49 799 597 55 8.43 / 07:06 12:31:19
Run 9.6km 00:14:12 01:09:41 05:31:02 801 600 54 8.26 / 07:15 12:45:32
Run 13km 00:26:03 01:35:44 05:57:05 785 579 52 8.14 / 07:21 13:11:35
Run 16.2km 00:27:41 02:03:26 06:24:47 820 606 56 7.87 / 07:37 13:39:17
Run 18km 00:13:14 02:16:40 06:38:01 819 607 56 7.9 / 07:35 13:52:31
Run 19.8km 00:13:20 02:30:01 06:51:22 807 597 53 7.91 / 07:34 14:05:52
Run 00:07:21 02:37:22 06:58:43 787 579 51 7.98 / 07:31 14:13:13