IRONMAN 70.3 Durban (2024)
Dimitris NIZAMIS (#966)
Finished
GUN TIME:
05:06:50
Place
65
Male
61
50-54
4
Swim 00:35:58
Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:11:14 |
Swim | 00:35:58 | 00:35:58 | 00:35:58 | 165 | 135 | 12 | 3.16 / 18:56 | 07:47:12 |
T1 00:04:45
Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:04:45 | 00:04:45 | 00:40:44 | 182 | 144 | 15 | - / - | 07:51:58 |
Cycle 02:29:56
Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 24km | 00:41:10 | 00:41:10 | 01:21:55 | 28 | 28 | 2 | 35.26 / 01:42 | 08:33:09 |
Bike 45.8km | 00:34:04 | 01:15:15 | 01:55:59 | 34 | 34 | 3 | 36.51 / 01:38 | 09:07:13 |
Bike 66.8km | 00:34:57 | 01:50:12 | 02:30:56 | 31 | 31 | 2 | 36.36 / 01:38 | 09:42:10 |
Bike 88.5km | 00:36:03 | 02:26:15 | 03:06:59 | 31 | 31 | 3 | 36.1 / 01:39 | 10:18:13 |
Bike | 00:03:41 | 02:29:56 | 03:10:41 | 32 | 32 | 3 | 36.24 / 01:39 | 10:21:55 |
T2 00:03:48
Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:03:48 | 00:03:48 | 03:14:29 | 110 | 87 | 5 | - / - | 10:25:43 |
Run 01:52:20
Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 2.85km | 00:13:42 | 00:13:42 | 03:28:12 | 143 | 126 | 8 | 12.46 / 04:48 | 10:39:26 |
Run 6.1km | 00:16:01 | 00:29:44 | 03:44:14 | 125 | 111 | 7 | 12.3 / 04:52 | 10:55:28 |
Run 7.8km | 00:08:40 | 00:38:24 | 03:52:54 | 122 | 108 | 5 | 12.18 / 04:55 | 11:04:08 |
Run 9.6km | 00:09:00 | 00:47:25 | 04:01:54 | 116 | 102 | 6 | 12.14 / 04:56 | 11:13:08 |
Run 13km | 00:17:57 | 01:05:22 | 04:19:52 | 124 | 105 | 7 | 11.93 / 05:01 | 11:31:06 |
Run 16.2km | 00:18:21 | 01:23:43 | 04:38:13 | 133 | 115 | 8 | 11.6 / 05:10 | 11:49:27 |
Run 18km | 00:10:20 | 01:34:04 | 04:48:33 | 147 | 123 | 8 | 11.48 / 05:13 | 11:59:47 |
Run 19.8km | 00:11:01 | 01:45:05 | 04:59:35 | 156 | 130 | 8 | 11.3 / 05:18 | 12:10:49 |
Run | 00:07:15 | 01:52:20 | 05:06:50 | 156 | 129 | 9 | 11.17 / 05:22 | 12:18:04 |
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