2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Dimitris NIZAMIS (#966)
Finished
GUN TIME:  05:06:50
Place
65
Male
61
50-54
4

Swim 00:35:58

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:14
Swim 00:35:58 00:35:58 00:35:58 165 135 12 3.16 / 18:56 07:47:12

T1 00:04:45

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:45 00:04:45 00:40:44 182 144 15 - / - 07:51:58

Cycle 02:29:56

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:41:10 00:41:10 01:21:55 28 28 2 35.26 / 01:42 08:33:09
Bike 45.8km 00:34:04 01:15:15 01:55:59 34 34 3 36.51 / 01:38 09:07:13
Bike 66.8km 00:34:57 01:50:12 02:30:56 31 31 2 36.36 / 01:38 09:42:10
Bike 88.5km 00:36:03 02:26:15 03:06:59 31 31 3 36.1 / 01:39 10:18:13
Bike 00:03:41 02:29:56 03:10:41 32 32 3 36.24 / 01:39 10:21:55

T2 00:03:48

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:48 00:03:48 03:14:29 110 87 5 - / - 10:25:43

Run 01:52:20

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.85km 00:13:42 00:13:42 03:28:12 143 126 8 12.46 / 04:48 10:39:26
Run 6.1km 00:16:01 00:29:44 03:44:14 125 111 7 12.3 / 04:52 10:55:28
Run 7.8km 00:08:40 00:38:24 03:52:54 122 108 5 12.18 / 04:55 11:04:08
Run 9.6km 00:09:00 00:47:25 04:01:54 116 102 6 12.14 / 04:56 11:13:08
Run 13km 00:17:57 01:05:22 04:19:52 124 105 7 11.93 / 05:01 11:31:06
Run 16.2km 00:18:21 01:23:43 04:38:13 133 115 8 11.6 / 05:10 11:49:27
Run 18km 00:10:20 01:34:04 04:48:33 147 123 8 11.48 / 05:13 11:59:47
Run 19.8km 00:11:01 01:45:05 04:59:35 156 130 8 11.3 / 05:18 12:10:49
Run 00:07:15 01:52:20 05:06:50 156 129 9 11.17 / 05:22 12:18:04