2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Henk BOTES (#979)
Finished
GUN TIME:  07:21:32
Place
878
Male
663
55-59
40

Swim 00:50:10

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:19
Swim 00:50:10 00:50:10 00:50:10 900 675 42 2.27 / 26:24 08:13:29

T1 00:10:08

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:10:08 00:10:08 01:00:18 935 685 40 - / - 08:23:37

Cycle 03:36:07

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:58:30 00:58:30 01:58:48 903 707 43 24.81 / 02:25 09:22:07
Bike 45.8km 00:51:06 01:49:36 02:49:55 934 723 42 25.07 / 02:23 10:13:14
Bike 66.8km 00:48:40 02:38:17 03:38:35 899 701 43 25.32 / 02:22 11:01:54
Bike 88.5km 00:52:49 03:31:06 04:31:24 893 697 42 25.01 / 02:23 11:54:43
Bike 00:05:00 03:36:07 04:36:25 894 697 42 25.14 / 02:23 11:59:44

T2 00:07:04

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:04 00:07:04 04:43:29 637 479 26 - / - 12:06:48

Run 02:38:02

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.85km 00:19:50 00:19:50 05:03:19 874 655 38 8.62 / 06:57 12:26:38
Run 6.1km 00:25:10 00:45:00 05:28:29 880 655 37 8.13 / 07:22 12:51:48
Run 7.8km 00:12:36 00:57:36 05:41:06 860 641 37 8.12 / 07:23 13:04:25
Run 9.6km 00:13:05 01:10:42 05:54:11 829 617 34 8.14 / 07:21 13:17:31
Run 13km 00:27:23 01:38:06 06:21:35 834 615 34 7.95 / 07:32 13:44:54
Run 16.2km 00:25:25 02:03:31 06:47:00 824 608 34 7.86 / 07:37 14:10:19
Run 18km 00:12:35 02:16:06 06:59:36 813 604 34 7.93 / 07:33 14:22:55
Run 19.8km 00:13:49 02:29:56 07:13:26 806 596 34 7.92 / 07:34 14:36:45
Run 00:08:06 02:38:02 07:21:32 794 585 33 7.94 / 07:32 14:44:51