2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Craig SIM (#993)
Finished
GUN TIME:  06:11:54
Place
392
Male
318
55-59
19

Swim 00:40:57

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:07
Swim 00:40:57 00:40:57 00:40:57 407 324 20 2.78 / 21:33 08:03:05

T1 00:06:24

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:24 00:06:24 00:47:21 462 346 17 - / - 08:09:29

Cycle 02:56:31

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:48:59 00:48:59 01:36:21 324 289 17 29.63 / 02:01 08:58:28
Bike 45.8km 00:39:38 01:28:37 02:15:59 319 285 17 31 / 01:56 09:38:06
Bike 66.8km 00:40:47 02:09:25 02:56:47 300 271 17 30.96 / 01:56 10:18:54
Bike 88.5km 00:42:44 02:52:10 03:39:32 281 250 17 30.66 / 01:57 11:01:39
Bike 00:04:21 02:56:31 03:43:53 286 253 17 30.78 / 01:56 11:06:01

T2 00:06:05

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:05 00:06:05 03:49:59 483 366 21 - / - 11:12:06

Run 02:21:55

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.85km 00:15:54 00:15:54 04:05:53 419 338 20 10.75 / 05:34 11:28:00
Run 6.1km 00:19:15 00:35:09 04:25:09 422 338 21 10.4 / 05:45 11:47:16
Run 7.8km 00:10:43 00:45:53 04:35:52 430 346 21 10.19 / 05:52 11:57:59
Run 9.6km 00:11:30 00:57:23 04:47:22 433 346 21 10.03 / 05:58 12:09:29
Run 13km 00:23:52 01:21:15 05:11:14 480 375 23 9.59 / 06:15 12:33:22
Run 16.2km 00:24:53 01:46:09 05:36:08 528 406 23 9.15 / 06:33 12:58:15
Run 18km 00:13:30 01:59:40 05:49:39 554 426 24 9.02 / 06:38 13:11:46
Run 19.8km 00:13:46 02:13:27 06:03:26 567 436 24 8.9 / 06:44 13:25:33
Run 00:08:28 02:21:55 06:11:54 573 439 23 8.85 / 06:46 13:34:02