2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Wayne SPRAY (#997)
Finished
GUN TIME:  07:00:39
Place
757
Male
585
55-59
36

Swim 00:40:11

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:06
Swim 00:40:11 00:40:11 00:40:11 356 289 16 2.83 / 21:09 08:02:18

T1 00:10:52

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:10:52 00:10:52 00:51:03 966 710 42 - / - 08:13:10

Cycle 03:17:16

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:53:49 00:53:49 01:44:52 671 558 34 26.98 / 02:13 09:06:59
Bike 45.8km 00:43:20 01:37:09 02:28:13 629 527 34 28.28 / 02:07 09:50:20
Bike 66.8km 00:46:27 02:23:36 03:14:40 635 531 35 27.9 / 02:08 10:36:47
Bike 88.5km 00:48:44 03:12:20 04:03:24 641 535 34 27.45 / 02:11 11:25:31
Bike 00:04:55 03:17:16 04:08:20 652 543 34 27.54 / 02:10 11:30:27

T2 00:09:28

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:09:28 00:09:28 04:17:49 902 672 39 - / - 11:39:56

Run 02:42:50

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.85km 00:20:15 00:20:15 04:38:04 898 674 40 8.44 / 07:06 12:00:11
Run 6.1km 00:25:49 00:46:04 05:03:53 913 678 41 7.94 / 07:33 12:26:00
Run 7.8km 00:13:45 00:59:49 05:17:38 919 681 40 7.82 / 07:40 12:39:45
Run 9.6km 00:13:58 01:13:47 05:31:37 906 671 40 7.8 / 07:41 12:53:44
Run 13km 00:27:22 01:41:10 05:58:59 886 653 39 7.7 / 07:46 13:21:06
Run 16.2km 00:26:09 02:07:19 06:25:08 873 643 39 7.63 / 07:51 13:47:15
Run 18km 00:12:38 02:19:58 06:37:47 861 632 36 7.71 / 07:46 13:59:54
Run 19.8km 00:14:02 02:34:01 06:51:50 855 627 35 7.71 / 07:46 14:13:57
Run 00:08:48 02:42:50 07:00:39 855 628 35 7.71 / 07:46 14:22:46