2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Team FOWL (#1501)
Finished
GUN TIME:  06:09:48
Place
13
Male
9
Relay
9

Swim 00:42:14 1.90km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:28:25
Swim 00:42:14 00:42:14 19 7 7 2.69 / 22:14 08:10:39

T1 00:02:53

Location Split Race Time Pos Male Relay Speed/Pace TOD
T1 00:02:53 00:45:08 5 3 3 - / - 08:13:33

Cycle 02:52:21 90.6km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Bike 24km 00:47:13 01:32:21 6 3 3 30.74 / 01:57 09:00:46
Bike 45.8km 00:39:14 02:11:35 6 3 3 31.78 / 01:53 09:40:00
Bike 66.8km 00:39:28 02:51:04 6 3 3 31.82 / 01:53 10:19:29
Bike 88.5km 00:42:09 03:33:13 6 3 3 31.58 / 01:53 11:01:38
Bike 00:04:15 03:37:29 6 3 3 31.53 / 01:54 11:05:54

T2 00:02:31

Location Split Race Time Pos Male Relay Speed/Pace TOD
T2 00:02:31 03:40:00 7 3 3 - / - 11:08:25

Run 02:29:48 20.9km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Run 2.85km 00:16:46 03:56:46 18 10 10 10.19 / 05:53 11:25:12
Run 6.1km 00:20:19 04:17:06 18 10 10 9.86 / 06:04 11:45:31
Run 7.8km 00:11:10 04:28:16 18 10 10 9.69 / 06:11 11:56:41
Run 9.6km 00:12:29 04:40:45 20 11 11 9.48 / 06:19 12:09:10
Run 13km 00:25:41 05:06:27 19 10 10 9.02 / 06:39 12:34:52
Run 16.2km 00:27:13 05:33:41 21 11 11 8.55 / 07:01 13:02:06
Run 18km 00:13:23 05:47:05 21 11 11 8.49 / 07:03 13:15:30
Run 19.8km 00:13:52 06:00:58 21 11 11 8.42 / 07:07 13:29:23
Run 00:08:50 06:09:48 20 10 10 8.38 / 07:09 13:38:13