2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Team LA GRANGE (#1530)
Finished
GUN TIME:  06:34:42
Place
21
Mixed
8
Relay
8

Swim 00:38:41 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:10:14
Swim 00:38:41 00:38:41 11 6 6 2.94 / 20:21 07:48:55

T1 00:07:42

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:07:42 00:46:23 31 14 14 - / - 07:56:38

Cycle 03:08:28 90.6km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 24km 00:52:37 01:39:00 20 8 8 27.59 / 02:10 08:49:15
Bike 45.8km 00:41:33 02:20:33 17 7 7 29.18 / 02:03 09:30:48
Bike 66.8km 00:43:05 03:03:39 15 7 7 29.19 / 02:03 10:13:54
Bike 88.5km 00:47:01 03:50:41 13 6 6 28.81 / 02:04 11:00:55
Bike 00:04:10 03:54:51 13 6 6 28.83 / 02:04 11:05:06

T2 00:03:00

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:03:00 03:57:52 16 7 7 - / - 11:08:06

Run 02:36:50 20.9km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 2.85km 00:17:13 04:15:05 22 8 8 9.92 / 06:02 11:25:20
Run 6.1km 00:22:54 04:38:00 25 11 11 9.11 / 06:34 11:48:15
Run 7.8km 00:13:12 04:51:12 25 11 11 8.77 / 06:50 12:01:27
Run 9.6km 00:13:54 05:05:07 26 11 11 8.56 / 07:00 12:15:22
Run 13km 00:26:06 05:31:14 23 9 9 8.35 / 07:10 12:41:28
Run 16.2km 00:25:25 05:56:39 24 9 9 8.18 / 07:19 13:06:53
Run 18km 00:13:46 06:10:25 24 9 9 8.14 / 07:21 13:20:39
Run 19.8km 00:14:47 06:25:12 25 9 9 8.06 / 07:26 13:35:27
Run 00:09:30 06:34:42 24 9 9 8 / 07:29 13:44:57