2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Team TEAM FRM (#1531)
Finished
GUN TIME:  05:54:56
Place
8
Mixed
4
Relay
4

Swim 00:36:37 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:20:47
Swim 00:36:37 00:36:37 5 3 3 3.11 / 19:16 07:57:25

T1 00:05:09

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:05:09 00:41:46 25 12 12 - / - 08:02:34

Cycle 03:12:32 90.6km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 24km 00:51:43 01:33:29 16 6 6 28.07 / 02:08 08:54:17
Bike 45.8km 00:41:54 02:15:23 16 6 6 29.35 / 02:02 09:36:11
Bike 66.8km 00:43:33 02:58:57 14 6 6 29.21 / 02:03 10:19:45
Bike 88.5km 00:50:16 03:49:13 18 7 7 28.32 / 02:07 11:10:01
Bike 00:05:05 03:54:18 18 7 7 28.22 / 02:07 11:15:06

T2 00:03:13

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:03:13 03:57:32 23 9 9 - / - 11:18:20

Run 01:57:24 20.9km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 2.85km 00:15:38 04:13:10 11 3 3 10.93 / 05:29 11:33:58
Run 6.1km 00:18:20 04:31:31 13 3 3 10.76 / 05:34 11:52:19
Run 7.8km 00:09:55 04:41:26 11 3 3 10.65 / 05:37 12:02:14
Run 9.6km 00:09:57 04:51:24 10 3 3 10.69 / 05:36 12:12:12
Run 13km 00:18:53 05:10:18 9 3 3 10.71 / 05:35 12:31:06
Run 16.2km 00:18:29 05:28:47 10 3 3 10.65 / 05:37 12:49:35
Run 18km 00:09:54 05:38:42 10 3 3 10.67 / 05:37 12:59:30
Run 19.8km 00:09:44 05:48:27 9 3 3 10.71 / 05:36 13:09:15
Run 00:06:29 05:54:56 8 3 3 10.69 / 05:36 13:15:44