Ironman 70.3 Geelong (2023)
Carl ASHDOWN (#118)
Finished
TIME:
04:23:27
Place
72
OF
1027
Male
65
OF
806
35-39
14
OF
106
Swim 00:27:54 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:42:32 |
| Swim 1.9km | 00:27:54 | 00:27:54 | 00:27:54 | 83 | 68 | 9 | 4.08 / 14:41 | 08:10:27 |
T1 00:02:58 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:02:58 | 00:02:58 | 00:30:53 | 72 | 58 | 8 | - / - | 08:13:25 |
Cycle 02:19:11 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 12.2km | 00:19:33 | 00:19:33 | 00:50:26 | 140 | 128 | 24 | 37.44 / 01:36 | 08:32:59 |
| Bike 27.1km | 00:24:29 | 00:44:02 | 01:14:56 | 126 | 118 | 21 | 36.91 / 01:37 | 08:57:28 |
| Bike 45.1km | 00:26:35 | 01:10:38 | 01:41:31 | 107 | 100 | 15 | 38.31 / 01:33 | 09:24:04 |
| Bike 57.3km | 00:18:40 | 01:29:18 | 02:00:11 | 99 | 92 | 14 | 38.49 / 01:33 | 09:42:44 |
| Bike 72.2km | 00:24:03 | 01:53:22 | 02:24:15 | 78 | 75 | 11 | 38.21 / 01:34 | 10:06:48 |
| Cycle | 00:25:49 | 02:19:11 | 02:50:05 | 62 | 60 | 8 | 38.79 / 01:32 | 10:32:37 |
T2 00:02:04 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:04 | 00:02:04 | 02:52:10 | 75 | 65 | 11 | - / - | 10:34:42 |
Run 01:31:17 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 3.5km | 00:14:23 | 00:14:23 | 03:06:33 | 115 | 102 | 24 | 14.58 / 04:06 | 10:49:06 |
| Run 7.2km | 00:15:39 | 00:30:03 | 03:22:13 | 128 | 113 | 24 | 14.37 / 04:10 | 11:04:45 |
| Run 8.5km | 00:05:37 | 00:35:40 | 03:27:50 | 131 | 116 | 25 | 14.29 / 04:11 | 11:10:22 |
| Run 9.9km | 00:06:04 | 00:41:45 | 03:33:55 | 135 | 119 | 26 | 14.22 / 04:13 | 11:16:27 |
| Run 13.4km | 00:15:16 | 00:57:01 | 03:49:11 | 134 | 119 | 26 | 14.1 / 04:15 | 11:31:43 |
| Run 17.06km | 00:16:13 | 01:13:14 | 04:05:24 | 129 | 116 | 25 | 13.97 / 04:17 | 11:47:57 |
| Run 18.4km | 00:05:59 | 01:19:14 | 04:11:24 | 128 | 115 | 25 | 13.93 / 04:18 | 11:53:57 |
| Run 19.76km | 00:06:07 | 01:25:21 | 04:17:31 | 129 | 116 | 26 | 13.88 / 04:19 | 12:00:04 |
| Run 21.1km | 00:05:55 | 01:31:17 | 04:23:27 | 129 | 115 | 26 | 13.86 / 04:19 | 12:05:59 |
Carl ASHDOWN's Past Ironman 70.3 Geelong Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Ironman 70.3 Geelong (2023) | Individuals | #118 | 73 | 14 | 66 | 04:23:27 |
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