Ironman 70.3 Geelong (2023)
Nick LONSDALE (#1263)
Finished
TIME:
05:13:52
Place
458
OF
1027
Male
396
OF
806
35-39
57
OF
106
Swim 00:36:43 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:03:28 |
| Swim 1.9km | 00:36:43 | 00:36:43 | 00:36:43 | 675 | 552 | 69 | 3.1 / 19:19 | 08:40:11 |
T1 00:04:16 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:16 | 00:04:16 | 00:40:59 | 402 | 315 | 47 | - / - | 08:44:28 |
Cycle 02:39:05 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 12.2km | 00:21:16 | 00:21:16 | 01:02:15 | 416 | 367 | 55 | 34.4 / 01:44 | 09:05:44 |
| Bike 27.1km | 00:28:13 | 00:49:30 | 01:30:29 | 441 | 385 | 57 | 32.84 / 01:49 | 09:33:58 |
| Bike 45.1km | 00:29:44 | 01:19:15 | 02:00:14 | 415 | 370 | 57 | 34.14 / 01:45 | 10:03:43 |
| Bike 57.3km | 00:21:41 | 01:40:56 | 02:21:56 | 405 | 358 | 55 | 34.05 / 01:45 | 10:25:25 |
| Bike 72.2km | 00:28:08 | 02:09:05 | 02:50:04 | 392 | 349 | 54 | 33.55 / 01:47 | 10:53:33 |
| Cycle | 00:29:59 | 02:39:05 | 03:20:04 | 360 | 321 | 52 | 33.94 / 01:46 | 11:23:33 |
T2 00:05:26 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:26 | 00:05:26 | 03:25:30 | 879 | 698 | 90 | - / - | 11:28:59 |
Run 01:48:21 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 3.5km | 00:18:44 | 00:18:44 | 03:44:14 | 685 | 571 | 77 | 11.2 / 05:21 | 11:47:43 |
| Run 7.2km | 00:19:01 | 00:37:45 | 04:03:16 | 619 | 523 | 74 | 11.44 / 05:14 | 12:06:45 |
| Run 8.5km | 00:06:55 | 00:44:40 | 04:10:11 | 607 | 512 | 72 | 11.41 / 05:15 | 12:13:40 |
| Run 9.9km | 00:07:07 | 00:51:47 | 04:17:18 | 584 | 494 | 71 | 11.46 / 05:13 | 12:20:47 |
| Run 13.4km | 00:18:21 | 01:10:09 | 04:35:40 | 557 | 472 | 70 | 11.45 / 05:14 | 12:39:09 |
| Run 17.06km | 00:18:52 | 01:29:01 | 04:54:32 | 512 | 432 | 63 | 11.49 / 05:13 | 12:58:01 |
| Run 18.4km | 00:06:44 | 01:35:46 | 05:01:17 | 502 | 424 | 63 | 11.52 / 05:12 | 13:04:46 |
| Run 19.76km | 00:06:43 | 01:42:30 | 05:08:01 | 487 | 411 | 59 | 11.56 / 05:11 | 13:11:30 |
| Run 21.1km | 00:05:51 | 01:48:21 | 05:13:52 | 463 | 396 | 56 | 11.68 / 05:08 | 13:17:21 |
Nick LONSDALE's Past Ironman 70.3 Geelong Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Ironman 70.3 Geelong (2023) | Individuals | #1263 | 459 | 57 | 397 | 05:13:52 |
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