Ironman 70.3 Geelong (2023)
James STROUMOS (#223)
Finished
TIME:
04:59:12
Place
323
OF
1027
Male
280
OF
806
30-34
59
OF
149
Swim 00:36:26 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:52:32 |
| Swim 1.9km | 00:36:26 | 00:36:26 | 00:36:26 | 663 | 543 | 103 | 3.12 / 19:10 | 08:28:59 |
T1 00:04:54 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:54 | 00:04:54 | 00:41:20 | 575 | 451 | 95 | - / - | 08:33:53 |
Cycle 02:27:45 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 12.2km | 00:19:57 | 00:19:57 | 01:01:17 | 203 | 184 | 40 | 36.69 / 01:38 | 08:53:50 |
| Bike 27.1km | 00:26:37 | 00:46:34 | 01:27:55 | 245 | 221 | 46 | 34.9 / 01:43 | 09:20:28 |
| Bike 45.1km | 00:27:49 | 01:14:23 | 01:55:44 | 216 | 198 | 42 | 36.37 / 01:38 | 09:48:17 |
| Bike 57.3km | 00:20:17 | 01:34:41 | 02:16:02 | 201 | 185 | 41 | 36.3 / 01:39 | 10:08:34 |
| Bike 72.2km | 00:25:24 | 02:00:06 | 02:41:26 | 180 | 165 | 34 | 36.06 / 01:39 | 10:33:59 |
| Cycle | 00:27:39 | 02:27:45 | 03:09:05 | 163 | 149 | 33 | 36.54 / 01:38 | 11:01:38 |
T2 00:03:47 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:47 | 00:03:47 | 03:12:53 | 625 | 501 | 97 | - / - | 11:05:25 |
Run 01:46:19 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 3.5km | 00:17:06 | 00:17:06 | 03:29:59 | 472 | 401 | 86 | 12.27 / 04:53 | 11:22:32 |
| Run 7.2km | 00:19:07 | 00:36:14 | 03:49:07 | 532 | 449 | 95 | 11.92 / 05:01 | 11:41:40 |
| Run 8.5km | 00:06:44 | 00:42:58 | 03:55:51 | 519 | 440 | 95 | 11.86 / 05:03 | 11:48:24 |
| Run 9.9km | 00:07:16 | 00:50:15 | 04:03:08 | 517 | 439 | 95 | 11.81 / 05:04 | 11:55:41 |
| Run 13.4km | 00:18:08 | 01:08:23 | 04:21:16 | 488 | 415 | 91 | 11.75 / 05:06 | 12:13:49 |
| Run 17.06km | 00:18:37 | 01:27:00 | 04:39:53 | 463 | 397 | 87 | 11.76 / 05:06 | 12:32:26 |
| Run 18.4km | 00:06:31 | 01:33:31 | 04:46:24 | 451 | 387 | 86 | 11.8 / 05:04 | 12:38:57 |
| Run 19.76km | 00:06:48 | 01:40:20 | 04:53:13 | 435 | 373 | 84 | 11.81 / 05:04 | 12:45:46 |
| Run 21.1km | 00:05:58 | 01:46:19 | 04:59:12 | 421 | 359 | 81 | 11.9 / 05:02 | 12:51:45 |
James STROUMOS's Past Ironman 70.3 Geelong Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Ironman 70.3 Geelong (2023) | Individuals | #223 | 324 | 60 | 281 | 04:59:12 |
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