26th March 2023 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2023)

Ryan HARROD (#237)
Finished
TIME:  05:23:36
Place
527  OF 1027
Male
448  OF 806
45-49
54  OF 111

Swim 00:39:42 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:56:28
Swim 1.9km 00:39:42 00:39:42 00:39:42 817 660 90 2.87 / 20:53 08:36:10

T1 00:05:25 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:25 00:05:25 00:45:07 710 564 74 - / - 08:41:35

Cycle 02:42:28 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 12.2km 00:20:50 00:20:50 01:05:57 335 300 39 35.12 / 01:42 09:02:26
Bike 27.1km 00:28:51 00:49:42 01:34:49 456 395 49 32.71 / 01:50 09:31:18
Bike 45.1km 00:30:13 01:19:56 02:05:03 441 389 49 33.85 / 01:46 10:01:32
Bike 57.3km 00:22:01 01:41:58 02:27:05 433 383 49 33.71 / 01:46 10:23:33
Bike 72.2km 00:29:02 02:11:00 02:56:08 436 383 50 33.06 / 01:48 10:52:36
Cycle 00:31:27 02:42:28 03:27:35 441 387 50 33.23 / 01:48 11:24:04

T2 00:05:18 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:18 00:05:18 03:32:54 869 690 94 - / - 11:29:23

Run 01:50:41 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5km 00:17:38 00:17:38 03:50:33 557 471 53 11.89 / 05:02 11:47:02
Run 7.2km 00:19:16 00:36:55 04:09:50 577 488 60 11.69 / 05:07 12:06:18
Run 8.5km 00:06:50 00:43:46 04:16:40 558 471 54 11.65 / 05:08 12:13:09
Run 9.9km 00:07:19 00:51:05 04:24:00 555 467 55 11.62 / 05:09 12:20:29
Run 13.4km 00:19:02 01:10:08 04:43:02 556 471 55 11.46 / 05:14 12:39:31
Run 17.06km 00:19:44 01:29:52 05:02:46 536 454 51 11.38 / 05:16 12:59:15
Run 18.4km 00:07:04 01:36:56 05:09:51 525 444 51 11.38 / 05:16 13:06:19
Run 19.76km 00:07:13 01:44:10 05:17:04 513 432 50 11.38 / 05:16 13:13:33
Run 21.1km 00:06:31 01:50:41 05:23:36 513 434 50 11.43 / 05:14 13:20:04

Ryan HARROD's Past Ironman 70.3 Geelong Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Geelong (2023) | Individuals #237 528 54 449 05:23:36