Ironman 70.3 Geelong (2023)
Successfully added (#440) Nathan MCINNES to My Rivals
Paul MCKAY (#756)
Finished
TIME:
05:02:21
Place
348
OF
1027
Male
300
OF
806
55-59
11
OF
55
Swim 00:31:55 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:54:58 |
| Swim 1.9km | 00:31:55 | 00:31:55 | 00:31:55 | 321 | 264 | 14 | 3.57 / 16:47 | 08:26:53 |
T1 00:04:37 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:37 | 00:04:37 | 00:36:32 | 512 | 399 | 26 | - / - | 08:31:30 |
Cycle 02:36:04 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 12.2km | 00:20:51 | 00:20:51 | 00:57:24 | 343 | 307 | 11 | 35.08 / 01:42 | 08:52:22 |
| Bike 27.1km | 00:27:10 | 00:48:02 | 01:24:34 | 344 | 308 | 12 | 33.84 / 01:46 | 09:19:32 |
| Bike 45.1km | 00:28:53 | 01:16:55 | 01:53:27 | 307 | 279 | 11 | 35.17 / 01:42 | 09:48:25 |
| Bike 57.3km | 00:21:49 | 01:38:45 | 02:15:17 | 323 | 291 | 13 | 34.81 / 01:43 | 10:10:15 |
| Bike 72.2km | 00:27:50 | 02:06:35 | 02:43:08 | 322 | 289 | 12 | 34.21 / 01:45 | 10:38:06 |
| Cycle | 00:29:29 | 02:36:04 | 03:12:37 | 303 | 274 | 12 | 34.59 / 01:44 | 11:07:35 |
T2 00:03:27 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:27 | 00:03:27 | 03:16:04 | 541 | 430 | 21 | - / - | 11:11:02 |
Run 01:46:17 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 3.5km | 00:16:40 | 00:16:40 | 03:32:45 | 407 | 348 | 11 | 12.59 / 04:45 | 11:27:43 |
| Run 7.2km | 00:18:00 | 00:34:41 | 03:50:46 | 410 | 350 | 12 | 12.45 / 04:49 | 11:45:44 |
| Run 8.5km | 00:06:29 | 00:41:10 | 03:57:15 | 410 | 350 | 13 | 12.38 / 04:50 | 11:52:13 |
| Run 9.9km | 00:07:01 | 00:48:12 | 04:04:16 | 416 | 356 | 13 | 12.32 / 04:52 | 11:59:14 |
| Run 13.4km | 00:18:18 | 01:06:30 | 04:22:34 | 430 | 366 | 13 | 12.08 / 04:57 | 12:17:33 |
| Run 17.06km | 00:19:16 | 01:25:46 | 04:41:50 | 430 | 366 | 13 | 11.93 / 05:01 | 12:36:49 |
| Run 18.4km | 00:06:58 | 01:32:44 | 04:48:49 | 426 | 364 | 13 | 11.9 / 05:02 | 12:43:47 |
| Run 19.76km | 00:07:08 | 01:39:53 | 04:55:57 | 423 | 361 | 14 | 11.86 / 05:03 | 12:50:55 |
| Run 21.1km | 00:06:23 | 01:46:17 | 05:02:21 | 420 | 358 | 13 | 11.91 / 05:02 | 12:57:19 |
Paul MCKAY's Past Ironman 70.3 Geelong Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Ironman 70.3 Geelong (2023) | Individuals | #756 | 349 | 11 | 301 | 05:02:21 |
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