Ironman 70.3 Geelong (2023)
Successfully added (#2024) TEAM HARDING to My Rivals
Lauren SMITH (#890)
Finished
TIME:
06:37:27
Place
929
OF
1027
Female
176
OF
221
35-39
19
OF
23
Swim 00:37:57 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:01:13 |
| Swim 1.9km | 00:37:57 | 00:37:57 | 00:37:57 | 741 | 139 | 15 | 3 / 19:58 | 08:39:11 |
T1 00:04:56 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:56 | 00:04:56 | 00:42:54 | 583 | 126 | 14 | - / - | 08:44:08 |
Cycle 03:18:35 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 12.2km | 00:25:23 | 00:25:23 | 01:08:17 | 915 | 166 | 15 | 28.83 / 02:04 | 09:09:31 |
| Bike 27.1km | 00:34:31 | 00:59:54 | 01:42:49 | 927 | 173 | 17 | 27.14 / 02:12 | 09:44:02 |
| Bike 45.1km | 00:36:25 | 01:36:19 | 02:19:14 | 929 | 172 | 17 | 28.09 / 02:08 | 10:20:28 |
| Bike 57.3km | 00:27:24 | 02:03:44 | 02:46:38 | 929 | 172 | 17 | 27.78 / 02:09 | 10:47:52 |
| Bike 72.2km | 00:36:15 | 02:39:59 | 03:22:54 | 929 | 172 | 18 | 27.07 / 02:12 | 11:24:07 |
| Cycle | 00:38:36 | 03:18:35 | 04:01:30 | 928 | 174 | 18 | 27.19 / 02:12 | 12:02:44 |
T2 00:03:49 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:49 | 00:03:49 | 04:05:20 | 637 | 126 | 14 | - / - | 12:06:34 |
Run 02:32:06 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 3.5km | 00:20:31 | 00:20:31 | 04:25:52 | 835 | 152 | 16 | 10.22 / 05:51 | 12:27:05 |
| Run 7.2km | 00:25:10 | 00:45:42 | 04:51:02 | 907 | 169 | 18 | 9.45 / 06:20 | 12:52:16 |
| Run 8.5km | 00:10:08 | 00:55:51 | 05:01:11 | 925 | 173 | 19 | 9.13 / 06:34 | 13:02:25 |
| Run 9.9km | 00:10:29 | 01:06:21 | 05:11:41 | 936 | 178 | 19 | 8.95 / 06:42 | 13:12:55 |
| Run 13.4km | 00:25:31 | 01:31:52 | 05:37:12 | 935 | 177 | 19 | 8.75 / 06:51 | 13:38:26 |
| Run 17.06km | 00:28:58 | 02:00:50 | 06:06:10 | 947 | 185 | 20 | 8.47 / 07:05 | 14:07:24 |
| Run 18.4km | 00:11:00 | 02:11:50 | 06:17:10 | 951 | 187 | 20 | 8.37 / 07:09 | 14:18:24 |
| Run 19.76km | 00:10:50 | 02:22:40 | 06:28:01 | 952 | 187 | 20 | 8.3 / 07:13 | 14:29:14 |
| Run 21.1km | 00:09:25 | 02:32:06 | 06:37:27 | 954 | 187 | 20 | 8.32 / 07:12 | 14:38:40 |
Lauren SMITH's Past Ironman 70.3 Geelong Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Ironman 70.3 Geelong (2023) | Individuals | #890 | 930 | 19 | 176 | 06:37:27 |
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