Ironman 70.3 Geelong (2023)
Mal HOWARD (#963)
Finished
TIME:
05:23:40
Place
531
OF
1027
Male
452
OF
806
45-49
56
OF
111
Swim 00:36:55 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:59:58 |
| Swim 1.9km | 00:36:55 | 00:36:55 | 00:36:55 | 688 | 563 | 75 | 3.08 / 19:26 | 08:36:54 |
T1 00:05:22 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:22 | 00:05:22 | 00:42:17 | 699 | 553 | 73 | - / - | 08:42:16 |
Cycle 02:44:31 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 12.2km | 00:22:03 | 00:22:03 | 01:04:20 | 538 | 463 | 57 | 33.19 / 01:48 | 09:04:19 |
| Bike 27.1km | 00:29:30 | 00:51:33 | 01:33:51 | 566 | 485 | 58 | 31.53 / 01:54 | 09:33:50 |
| Bike 45.1km | 00:30:20 | 01:21:54 | 02:04:11 | 518 | 451 | 57 | 33.03 / 01:48 | 10:04:10 |
| Bike 57.3km | 00:22:44 | 01:44:38 | 02:26:56 | 515 | 448 | 57 | 32.85 / 01:49 | 10:26:55 |
| Bike 72.2km | 00:29:09 | 02:13:47 | 02:56:05 | 503 | 437 | 54 | 32.37 / 01:51 | 10:56:04 |
| Cycle | 00:30:43 | 02:44:31 | 03:26:48 | 479 | 418 | 53 | 32.82 / 01:49 | 11:26:47 |
T2 00:03:27 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:27 | 00:03:27 | 03:30:16 | 543 | 431 | 51 | - / - | 11:30:15 |
Run 01:53:24 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 3.5km | 00:17:35 | 00:17:35 | 03:47:51 | 547 | 462 | 51 | 11.93 / 05:01 | 11:47:50 |
| Run 7.2km | 00:18:48 | 00:36:24 | 04:06:40 | 544 | 460 | 54 | 11.86 / 05:03 | 12:06:39 |
| Run 8.5km | 00:08:25 | 00:44:50 | 04:15:06 | 612 | 516 | 63 | 11.37 / 05:16 | 12:15:05 |
| Run 9.9km | 00:07:20 | 00:52:10 | 04:22:26 | 605 | 510 | 62 | 11.38 / 05:16 | 12:22:25 |
| Run 13.4km | 00:19:08 | 01:11:18 | 04:41:35 | 584 | 495 | 60 | 11.27 / 05:19 | 12:41:34 |
| Run 17.06km | 00:19:54 | 01:31:13 | 05:01:29 | 575 | 486 | 57 | 11.22 / 05:20 | 13:01:28 |
| Run 18.4km | 00:07:42 | 01:38:55 | 05:09:11 | 577 | 487 | 58 | 11.15 / 05:22 | 13:09:10 |
| Run 19.76km | 00:07:38 | 01:46:34 | 05:16:50 | 568 | 480 | 59 | 11.12 / 05:23 | 13:16:49 |
| Run 21.1km | 00:06:50 | 01:53:24 | 05:23:40 | 565 | 477 | 57 | 11.16 / 05:22 | 13:23:39 |
Mal HOWARD's Past Ironman 70.3 Geelong Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Ironman 70.3 Geelong (2023) | Individuals | #963 | 532 | 56 | 453 | 05:23:40 |
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