24th March 2024 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2024)

Ryan HARROD (#210)
Finished
GUN TIME:  05:55:06
Place
749  OF 1018
Male
613  OF 790
45-49
61  OF 82

Swim 00:44:04 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:58:06
Swim 1.9km 00:44:04 00:44:04 00:44:04 964 754 78 2.58 / 23:11 08:42:11

T1 00:04:55 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:55 00:04:55 00:48:59 624 490 52 - / - 08:47:06

Cycle 02:43:20 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 12.2km 00:20:48 00:20:48 01:09:48 316 285 28 35.17 / 01:42 09:07:55
Bike 27.1km 00:25:45 00:46:33 01:35:33 370 329 33 34.91 / 01:43 09:33:40
Bike 45.1km 00:34:07 01:20:41 02:09:41 401 356 38 33.53 / 01:47 10:07:48
Bike 57.3km 00:21:50 01:42:32 02:31:32 407 361 37 33.52 / 01:47 10:29:38
Bike 72.2km 00:25:50 02:08:23 02:57:23 406 361 36 33.74 / 01:46 10:55:29
Cycle 00:34:56 02:43:20 03:32:19 407 361 37 33.06 / 01:48 11:30:26

T2 00:07:29 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:29 00:07:29 03:39:48 995 776 82 - / - 11:37:55

Run 02:15:17 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5km 00:22:17 00:22:17 04:02:06 842 680 69 9.42 / 06:22 12:00:13
Run 7.2km 00:21:31 00:43:48 04:23:37 879 706 73 9.86 / 06:05 12:21:44
Run 8.5km 00:09:21 00:53:09 04:32:58 881 707 73 9.59 / 06:15 12:31:05
Run 9.9km 00:08:54 01:02:04 04:41:53 878 704 73 9.56 / 06:16 12:39:59
Run 13.4km 00:24:52 01:26:56 05:06:45 874 699 73 9.24 / 06:29 13:04:52
Run 17.06km 00:21:47 01:48:44 05:28:33 863 689 71 9.41 / 06:22 13:26:40
Run 18.4km 00:09:18 01:58:02 05:37:51 859 686 70 9.35 / 06:24 13:35:58
Run 19.76km 00:09:12 02:07:14 05:47:03 855 681 69 9.31 / 06:26 13:45:10
Run 21.1km 00:08:02 02:15:17 05:55:06 850 677 68 9.35 / 06:24 13:53:13