24th March 2024 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2024)

Laurence NEWPORT (#350)
Finished
GUN TIME:  05:34:34
Place
612  OF 1018
Male
512  OF 790
25-29
90  OF 123

Swim 00:31:48 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:55:35
Swim 1.9km 00:31:48 00:31:48 00:31:48 356 297 60 3.58 / 16:44 08:27:24

T1 00:03:41 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:41 00:03:41 00:35:30 257 206 33 - / - 08:31:06

Cycle 02:57:32 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 12.2km 00:23:21 00:23:21 00:58:52 715 600 97 31.33 / 01:54 08:54:27
Bike 27.1km 00:28:34 00:51:56 01:27:26 753 626 99 31.3 / 01:54 09:23:02
Bike 45.1km 00:36:36 01:28:32 02:04:03 713 596 92 30.55 / 01:57 09:59:38
Bike 57.3km 00:23:19 01:51:52 02:27:23 707 591 93 30.73 / 01:57 10:22:58
Bike 72.2km 00:27:23 02:19:16 02:54:46 686 573 93 31.1 / 01:55 10:50:22
Cycle 00:38:16 02:57:32 03:33:03 683 571 92 30.41 / 01:58 11:28:38

T2 00:02:14 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:14 00:02:14 03:35:18 122 95 20 - / - 11:30:53

Run 01:59:16 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 3.5km 00:20:25 00:20:25 03:55:43 679 564 94 10.28 / 05:50 11:51:19
Run 7.2km 00:17:49 00:38:15 04:13:33 674 564 94 11.29 / 05:18 12:09:08
Run 8.5km 00:07:49 00:46:04 04:21:22 672 561 96 11.06 / 05:25 12:16:58
Run 9.9km 00:08:00 00:54:05 04:29:23 672 561 94 10.98 / 05:27 12:24:59
Run 13.4km 00:22:11 01:16:16 04:51:35 664 555 91 10.53 / 05:41 12:47:10
Run 17.06km 00:19:11 01:35:28 05:10:46 671 559 94 10.72 / 05:35 13:06:22
Run 18.4km 00:08:16 01:43:45 05:19:03 665 552 92 10.64 / 05:38 13:14:39
Run 19.76km 00:08:20 01:52:05 05:27:23 663 549 93 10.57 / 05:40 13:22:59
Run 21.1km 00:07:10 01:59:16 05:34:34 659 546 92 10.61 / 05:39 13:30:10