24th March 2024 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2024)

Mary GREHAN (#467)
Finished
GUN TIME:  05:25:54
Place
538  OF 1018
Female
79  OF 228
30-34
16  OF 40

Swim 00:29:05 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:43:53
Swim 1.9km 00:29:05 00:29:05 00:29:05 172 32 6 3.91 / 15:18 08:12:58

T1 00:04:52 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:52 00:04:52 00:33:58 611 132 25 - / - 08:17:51

Cycle 02:56:23 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 12.2km 00:22:48 00:22:48 00:56:46 632 97 22 32.1 / 01:52 08:40:40
Bike 27.1km 00:27:16 00:50:04 01:24:03 627 99 22 32.46 / 01:50 09:07:56
Bike 45.1km 00:36:55 01:26:59 02:00:58 666 108 24 31.1 / 01:55 09:44:51
Bike 57.3km 00:23:05 01:50:05 02:24:04 649 102 23 31.22 / 01:55 10:07:57
Bike 72.2km 00:28:05 02:18:11 02:52:09 654 104 23 31.34 / 01:54 10:36:03
Cycle 00:38:12 02:56:23 03:30:21 662 107 24 30.61 / 01:57 11:14:15

T2 00:03:22 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:22 00:03:22 03:33:44 535 116 25 - / - 11:17:37

Run 01:52:10 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 3.5km 00:19:18 00:19:18 03:53:02 558 89 22 10.87 / 05:30 11:36:55
Run 7.2km 00:16:38 00:35:56 04:09:40 554 88 22 12.01 / 04:59 11:53:34
Run 8.5km 00:07:17 00:43:14 04:16:58 545 87 21 11.79 / 05:05 12:00:51
Run 9.9km 00:07:43 00:50:57 04:24:41 552 89 21 11.65 / 05:08 12:08:35
Run 13.4km 00:21:20 01:12:18 04:46:02 559 90 21 11.11 / 05:23 12:29:56
Run 17.06km 00:18:03 01:30:22 05:04:06 556 89 21 11.32 / 05:17 12:47:59
Run 18.4km 00:07:45 01:38:08 05:11:52 550 89 21 11.24 / 05:20 12:55:45
Run 19.76km 00:07:31 01:45:39 05:19:23 540 87 21 11.22 / 05:20 13:03:16
Run 21.1km 00:06:31 01:52:10 05:25:54 534 86 21 11.28 / 05:18 13:09:48