24th March 2024 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2024)

Sam PHILLIPS (#572)
Finished
GUN TIME:  05:18:32
Place
473  OF 1018
Male
408  OF 790
30-34
78  OF 139

Swim 00:28:19 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:43:18
Swim 1.9km 00:28:19 00:28:19 00:28:19 134 111 19 4.02 / 14:54 08:11:37

T1 00:04:35 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:35 00:04:35 00:32:54 513 402 72 - / - 08:16:12

Cycle 02:49:34 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 12.2km 00:21:03 00:21:03 00:53:57 357 320 63 34.75 / 01:43 08:37:16
Bike 27.1km 00:24:39 00:45:43 01:18:37 314 281 53 35.56 / 01:41 09:01:55
Bike 45.1km 00:34:02 01:19:45 01:52:39 367 326 61 33.92 / 01:46 09:35:58
Bike 57.3km 00:22:42 01:42:28 02:15:22 402 356 64 33.55 / 01:47 09:58:40
Bike 72.2km 00:27:15 02:09:43 02:42:37 443 391 70 33.39 / 01:47 10:25:56
Cycle 00:39:51 02:49:34 03:22:29 541 466 83 31.84 / 01:53 11:05:47

T2 00:04:29 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:29 00:04:29 03:26:59 792 624 114 - / - 11:10:17

Run 01:51:33 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5km 00:19:22 00:19:22 03:46:21 567 475 94 10.83 / 05:32 11:29:40
Run 7.2km 00:15:09 00:34:31 04:01:30 443 383 79 12.51 / 04:47 11:44:49
Run 8.5km 00:06:44 00:41:16 04:08:15 420 361 77 12.35 / 04:51 11:51:33
Run 9.9km 00:07:04 00:48:20 04:15:19 417 359 77 12.28 / 04:53 11:58:38
Run 13.4km 00:19:46 01:08:07 04:35:06 428 369 78 11.8 / 05:05 12:18:24
Run 17.06km 00:17:53 01:26:00 04:52:59 449 384 76 11.9 / 05:02 12:36:18
Run 18.4km 00:07:59 01:34:00 05:00:59 461 393 78 11.74 / 05:06 12:44:18
Run 19.76km 00:07:18 01:41:18 05:08:17 453 385 78 11.7 / 05:07 12:51:36
Run 21.1km 00:10:14 01:51:33 05:18:32 515 433 84 11.34 / 05:17 13:01:50