24th March 2024 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2024)

Ryan TROMANS (#593)
Finished
GUN TIME:  04:59:34
Place
296  OF 1018
Male
260  OF 790
30-34
54  OF 139

Swim 00:34:29 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:01:06
Swim 1.9km 00:34:29 00:34:29 00:34:29 570 465 88 3.3 / 18:09 08:35:36

T1 00:04:17 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:17 00:04:17 00:38:46 432 339 63 - / - 08:39:53

Cycle 02:39:32 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 12.2km 00:21:01 00:21:01 00:59:48 352 316 62 34.8 / 01:43 09:00:55
Bike 27.1km 00:25:11 00:46:13 01:25:00 344 307 58 35.17 / 01:42 09:26:06
Bike 45.1km 00:32:30 01:18:44 01:57:31 329 294 54 34.36 / 01:44 09:58:37
Bike 57.3km 00:21:47 01:40:31 02:19:18 346 310 57 34.19 / 01:45 10:20:24
Bike 72.2km 00:25:08 02:05:40 02:44:27 342 308 57 34.47 / 01:44 10:45:33
Cycle 00:33:52 02:39:32 03:18:19 338 304 56 33.84 / 01:46 11:19:26

T2 00:02:08 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:08 00:02:08 03:20:28 100 77 14 - / - 11:21:34

Run 01:39:05 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5km 00:16:56 00:16:56 03:37:24 203 177 39 12.39 / 04:50 11:38:31
Run 7.2km 00:14:21 00:31:17 03:51:46 222 193 43 13.8 / 04:20 11:52:52
Run 8.5km 00:06:29 00:37:46 03:58:15 226 197 45 13.49 / 04:26 11:59:21
Run 9.9km 00:06:42 00:44:29 04:04:57 237 206 46 13.35 / 04:29 12:06:04
Run 13.4km 00:18:15 01:02:44 04:23:13 239 208 45 12.81 / 04:40 12:24:19
Run 17.06km 00:16:06 01:18:51 04:39:20 261 226 47 12.97 / 04:37 12:40:26
Run 18.4km 00:07:01 01:25:53 04:46:21 265 230 49 12.85 / 04:40 12:47:28
Run 19.76km 00:06:58 01:32:51 04:53:19 269 233 50 12.76 / 04:41 12:54:26
Run 21.1km 00:06:14 01:39:05 04:59:34 271 235 50 12.77 / 04:41 13:00:40