24th March 2024 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2024)

Aimee DOW (#813)
Finished
GUN TIME:  05:15:25
Place
428  OF 1018
Female
60  OF 228
40-44
5  OF 23

Swim 00:31:56 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:49:50
Swim 1.9km 00:31:56 00:31:56 00:31:56 368 60 5 3.56 / 16:48 08:21:46

T1 00:03:52 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:52 00:03:52 00:35:48 305 64 7 - / - 08:25:39

Cycle 02:47:25 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 12.2km 00:21:55 00:21:55 00:57:43 497 71 6 33.39 / 01:47 08:47:34
Bike 27.1km 00:26:39 00:48:35 01:24:23 521 74 6 33.46 / 01:47 09:14:14
Bike 45.1km 00:34:26 01:23:01 01:58:50 509 70 6 32.58 / 01:50 09:48:40
Bike 57.3km 00:22:01 01:45:03 02:20:52 495 66 5 32.72 / 01:50 10:10:42
Bike 72.2km 00:26:44 02:11:48 02:47:36 505 71 7 32.86 / 01:49 10:37:27
Cycle 00:35:37 02:47:25 03:23:14 491 67 6 32.25 / 01:51 11:13:04

T2 00:02:57 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:57 00:02:57 03:26:11 386 79 7 - / - 11:16:01

Run 01:49:13 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 3.5km 00:18:15 00:18:15 03:44:27 388 57 4 11.5 / 05:13 11:34:17
Run 7.2km 00:15:38 00:33:53 04:00:05 395 57 4 12.74 / 04:42 11:49:55
Run 8.5km 00:07:12 00:41:05 04:07:17 407 59 4 12.4 / 04:50 11:57:07
Run 9.9km 00:07:15 00:48:21 04:14:32 418 59 4 12.28 / 04:53 12:04:23
Run 13.4km 00:20:35 01:08:57 04:35:08 451 64 4 11.66 / 05:08 12:24:59
Run 17.06km 00:17:30 01:26:27 04:52:38 460 68 4 11.83 / 05:04 12:42:29
Run 18.4km 00:07:52 01:34:19 05:00:31 463 70 4 11.7 / 05:07 12:50:21
Run 19.76km 00:07:44 01:42:03 05:08:15 465 70 4 11.61 / 05:09 12:58:05
Run 21.1km 00:07:10 01:49:13 05:15:25 466 71 4 11.58 / 05:10 13:05:15