24th March 2024 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2024)

Alison SANDERS (#893)
Finished
GUN TIME:  05:19:52
Place
490  OF 1018
Female
69  OF 228
45-49
8  OF 25

Swim 00:32:47 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:50:24
Swim 1.9km 00:32:47 00:32:47 00:32:47 435 80 8 3.47 / 17:15 08:23:11

T1 00:04:11 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:11 00:04:11 00:36:58 403 88 5 - / - 08:27:23

Cycle 02:46:31 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 12.2km 00:22:03 00:22:03 00:59:02 515 77 7 33.19 / 01:48 08:49:26
Bike 27.1km 00:26:13 00:48:17 01:25:15 501 69 8 33.67 / 01:46 09:15:40
Bike 45.1km 00:34:14 01:22:31 01:59:30 486 63 7 32.79 / 01:49 09:49:54
Bike 57.3km 00:22:26 01:44:57 02:21:56 490 63 7 32.75 / 01:49 10:12:21
Bike 72.2km 00:26:14 02:11:11 02:48:10 480 61 7 33.01 / 01:49 10:38:35
Cycle 00:35:19 02:46:31 03:23:30 473 61 6 32.42 / 01:51 11:13:54

T2 00:04:15 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:15 00:04:15 03:27:45 742 163 16 - / - 11:18:10

Run 01:52:07 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 3.5km 00:19:43 00:19:43 03:47:28 607 98 8 10.65 / 05:38 11:37:53
Run 7.2km 00:16:41 00:36:25 04:04:10 581 92 8 11.86 / 05:03 11:54:35
Run 8.5km 00:07:09 00:43:34 04:11:19 560 89 8 11.7 / 05:07 12:01:44
Run 9.9km 00:07:09 00:50:43 04:18:28 541 85 8 11.7 / 05:07 12:08:53
Run 13.4km 00:20:35 01:11:18 04:39:04 530 82 8 11.27 / 05:19 12:29:28
Run 17.06km 00:18:05 01:29:24 04:57:09 534 84 8 11.44 / 05:14 12:47:34
Run 18.4km 00:07:57 01:37:22 05:05:07 533 85 8 11.33 / 05:17 12:55:32
Run 19.76km 00:07:45 01:45:07 05:12:53 533 85 8 11.27 / 05:19 13:03:17
Run 21.1km 00:06:59 01:52:07 05:19:52 530 85 8 11.29 / 05:18 13:10:17