24th March 2024 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2024)

Tamara SPARGO (#905)
Finished
GUN TIME:  05:05:19
Place
344  OF 1018
Female
48  OF 228
45-49
4  OF 25

Swim 00:36:04 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:01:27
Swim 1.9km 00:36:04 00:36:04 00:36:04 681 137 16 3.15 / 18:59 08:37:32

T1 00:04:38 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:38 00:04:38 00:40:43 538 117 10 - / - 08:42:11

Cycle 02:41:44 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 12.2km 00:21:34 00:21:34 01:02:17 431 50 4 33.93 / 01:46 09:03:45
Bike 27.1km 00:25:06 00:46:41 01:27:24 377 42 4 34.82 / 01:43 09:28:52
Bike 45.1km 00:34:15 01:20:56 02:01:40 413 47 4 33.43 / 01:47 10:03:08
Bike 57.3km 00:21:49 01:42:46 02:23:30 413 47 4 33.45 / 01:47 10:24:58
Bike 72.2km 00:24:51 02:07:38 02:48:22 387 44 4 33.93 / 01:46 10:49:49
Cycle 00:34:05 02:41:44 03:22:28 381 39 3 33.38 / 01:47 11:23:55

T2 00:06:01 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:01 00:06:01 03:28:29 937 204 22 - / - 11:29:57

Run 01:36:49 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 3.5km 00:17:12 00:17:12 03:45:42 240 30 2 12.2 / 04:55 11:47:10
Run 7.2km 00:14:18 00:31:31 04:00:01 237 32 3 13.7 / 04:22 12:01:28
Run 8.5km 00:06:15 00:37:47 04:06:16 227 30 2 13.49 / 04:26 12:07:44
Run 9.9km 00:06:29 00:44:16 04:12:46 225 30 2 13.41 / 04:28 12:14:13
Run 13.4km 00:18:10 01:02:27 04:30:56 231 29 2 12.87 / 04:39 12:32:24
Run 17.06km 00:14:45 01:17:13 04:45:42 226 30 3 13.25 / 04:31 12:47:10
Run 18.4km 00:06:39 01:23:52 04:52:21 223 30 3 13.16 / 04:33 12:53:49
Run 19.76km 00:06:49 01:30:41 04:59:11 227 30 3 13.07 / 04:35 13:00:39
Run 21.1km 00:06:08 01:36:49 05:05:19 225 29 2 13.07 / 04:35 13:06:47