23rd March 2025 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2025)

Shannon SANDERS (#195)
Finished
GUN TIME:  05:10:56
Place
472  OF 1301
Female
53  OF 278
30-34
6  OF 51

Swim 00:33:22 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:53:57
Swim 1.9km 00:33:22 00:33:22 00:33:22 570 87 18 3.41 / 17:34 08:27:20

T1 00:04:34 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:34 00:04:34 00:37:57 457 83 13 - / - 08:31:54

Cycle 02:42:16 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 12.2km 00:20:53 00:20:53 00:58:51 435 43 6 35.02 / 01:42 08:52:48
Bike 27.1km 00:26:46 00:47:40 01:25:38 479 50 5 34.1 / 01:45 09:19:35
Bike 45.1km 00:31:26 01:19:07 01:57:04 465 48 5 34.2 / 01:45 09:51:02
Bike 57.3km 00:21:54 01:41:01 02:18:59 466 48 5 34.02 / 01:45 10:12:56
Bike 72.2km 00:27:27 02:08:29 02:46:26 473 49 5 33.71 / 01:46 10:40:24
Cycle 00:33:46 02:42:16 03:20:13 496 51 6 33.27 / 01:48 11:14:11

T2 00:03:12 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:12 00:03:12 03:23:25 455 79 15 - / - 11:17:23

Run 01:47:30 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 3.5km 00:17:05 00:17:05 03:40:31 578 73 12 12.29 / 04:52 11:34:28
Run 7.2km 00:18:26 00:35:31 03:58:57 570 71 10 12.15 / 04:56 11:52:55
Run 8.5km 00:06:51 00:42:22 04:05:48 558 69 10 12.03 / 04:59 11:59:46
Run 9.9km 00:07:06 00:49:29 04:12:55 545 68 9 12 / 04:59 12:06:52
Run 13.4km 00:17:55 01:07:24 04:30:50 533 66 9 11.92 / 05:01 12:24:47
Run 17.06km 00:19:12 01:26:36 04:50:02 523 66 8 11.81 / 05:04 12:44:00
Run 18.4km 00:07:13 01:33:50 04:57:15 520 67 9 11.76 / 05:05 12:51:13
Run 19.76km 00:07:11 01:41:01 05:04:27 512 67 9 11.73 / 05:06 12:58:25
Run 21.1km 00:06:29 01:47:30 05:10:56 503 66 9 11.77 / 05:05 13:04:54