23rd March 2025 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2025)

Paul GARDNER (#231)
Finished
GUN TIME:  04:44:48
Place
242  OF 1300
Male
216  OF 1022
50-54
10  OF 81

Swim 00:31:35 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:47:31
Swim 1.9km 00:31:35 00:31:35 00:31:35 403 347 19 3.6 / 16:37 08:19:06

T1 00:04:18 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:18 00:04:18 00:35:54 362 296 15 - / - 08:23:25

Cycle 02:24:17 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 12.2km 00:19:00 00:19:00 00:54:54 160 145 6 38.51 / 01:33 08:42:26
Bike 27.1km 00:23:45 00:42:46 01:18:40 136 125 6 38.01 / 01:34 09:06:11
Bike 45.1km 00:28:01 01:10:47 01:46:41 149 138 7 38.22 / 01:34 09:34:13
Bike 57.3km 00:19:28 01:30:16 02:06:10 148 136 7 38.08 / 01:34 09:53:42
Bike 72.2km 00:24:03 01:54:19 02:30:13 153 141 6 37.89 / 01:35 10:17:45
Cycle 00:29:57 02:24:17 03:00:11 166 151 6 37.42 / 01:36 10:47:42

T2 00:03:30 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:30 00:03:30 03:03:41 568 466 23 - / - 10:51:13

Run 01:41:06 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 3.5km 00:15:49 00:15:49 03:19:31 355 315 13 13.27 / 04:31 11:07:02
Run 7.2km 00:17:01 00:32:51 03:36:33 360 316 13 13.14 / 04:33 11:24:04
Run 8.5km 00:06:37 00:39:28 03:43:10 367 322 13 12.91 / 04:38 11:30:42
Run 9.9km 00:06:45 00:46:14 03:49:56 366 321 14 12.84 / 04:40 11:37:27
Run 13.4km 00:17:18 01:03:33 04:07:14 377 330 15 12.65 / 04:44 11:54:46
Run 17.06km 00:17:39 01:21:12 04:24:54 364 318 13 12.6 / 04:45 12:12:26
Run 18.4km 00:06:53 01:28:05 04:31:47 365 319 13 12.53 / 04:47 12:19:19
Run 19.76km 00:06:48 01:34:54 04:38:36 365 319 13 12.49 / 04:48 12:26:07
Run 21.1km 00:06:11 01:41:06 04:44:48 361 315 13 12.52 / 04:47 12:32:19