23rd March 2025 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2025)

Roland CRANTOCK (#M38)
Finished
GUN TIME:  03:56:21
Place
29  OF 1300
Male
29  OF 1022
Pro
29  OF 35

Swim 00:25:06 1.90km

Location Split Swim Time Race Time Pos Male Pro Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:00
Swim 1.9km 00:25:06 00:25:06 00:25:06 49 39 28 4.54 / 13:12 07:55:06

T1 00:02:44 0.10km

Location Split T1 Time Race Time Pos Male Pro Speed/Pace TOD
T1 00:02:44 00:02:44 00:27:50 38 34 24 - / - 07:57:50

Cycle 02:04:55 90.0km

Location Split Cycle Time Race Time Pos Male Pro Speed/Pace TOD
Bike 12.2km 00:17:18 00:17:18 00:45:08 39 39 31 42.29 / 01:25 08:15:09
Bike 27.1km 00:21:47 00:39:05 01:06:56 37 37 31 41.59 / 01:26 08:36:56
Bike 45.1km 00:24:31 01:03:37 01:31:27 32 32 29 42.53 / 01:24 09:01:28
Bike 57.3km 00:16:44 01:20:21 01:48:11 28 28 27 42.78 / 01:24 09:18:12
Bike 72.2km 00:20:05 01:40:27 02:08:17 27 27 27 43.12 / 01:23 09:38:17
Cycle 00:24:28 02:04:55 02:32:46 27 27 27 43.22 / 01:23 10:02:46

T2 00:02:01 0.10km

Location Split T2 Time Race Time Pos Male Pro Speed/Pace TOD
T2 00:02:01 00:02:01 02:34:47 57 49 29 - / - 10:04:48

Run 01:21:34 21.1km

Location Split Run Time Race Time Pos Male Pro Speed/Pace TOD
Run 3.5km 00:13:18 00:13:18 02:48:06 58 55 31 15.77 / 03:48 10:18:06
Run 7.2km 00:13:56 00:27:14 03:02:02 52 49 30 15.85 / 03:47 10:32:02
Run 8.5km 00:05:07 00:32:22 03:07:10 49 47 30 15.75 / 03:48 10:37:10
Run 9.9km 00:05:24 00:37:47 03:12:34 48 46 30 15.71 / 03:49 10:42:35
Run 13.4km 00:13:29 00:51:16 03:26:03 42 41 28 15.68 / 03:49 10:56:04
Run 17.06km 00:14:09 01:05:25 03:40:12 40 39 27 15.64 / 03:50 11:10:13
Run 18.4km 00:05:26 01:10:51 03:45:38 40 39 27 15.58 / 03:51 11:15:39
Run 19.76km 00:05:37 01:16:28 03:51:16 40 39 27 15.5 / 03:52 11:21:17
Run 21.1km 00:05:05 01:21:34 03:56:21 41 40 28 15.51 / 03:51 11:26:22