23rd March 2025 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2025)

Sam HOWES (#564)
Finished
GUN TIME:  05:10:50
Place
467  OF 1300
Male
415  OF 1022
25-29
78  OF 172

Swim 00:31:25 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:59:23
Swim 1.9km 00:31:25 00:31:25 00:31:25 388 338 58 3.62 / 16:32 08:30:48

T1 00:04:36 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:36 00:04:36 00:36:01 466 381 71 - / - 08:35:24

Cycle 02:41:45 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 12.2km 00:20:44 00:20:44 00:56:46 400 359 66 35.28 / 01:42 08:56:09
Bike 27.1km 00:26:47 00:47:31 01:23:33 467 418 74 34.21 / 01:45 09:22:56
Bike 45.1km 00:31:41 01:19:13 01:55:14 470 421 74 34.15 / 01:45 09:54:38
Bike 57.3km 00:22:03 01:41:16 02:17:17 476 428 75 33.94 / 01:46 10:16:41
Bike 72.2km 00:27:01 02:08:17 02:44:19 464 419 73 33.76 / 01:46 10:43:42
Cycle 00:33:27 02:41:45 03:17:46 483 434 73 33.38 / 01:47 11:17:10

T2 00:03:25 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:25 00:03:25 03:21:12 540 447 92 - / - 11:20:35

Run 01:49:38 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 3.5km 00:17:05 00:17:05 03:38:17 578 505 97 12.28 / 04:52 11:37:41
Run 7.2km 00:18:05 00:35:10 03:56:23 549 483 93 12.27 / 04:53 11:55:46
Run 8.5km 00:06:44 00:41:54 04:03:07 531 468 88 12.16 / 04:55 12:02:30
Run 9.9km 00:07:08 00:49:03 04:10:16 525 463 89 12.1 / 04:57 12:09:39
Run 13.4km 00:18:14 01:07:18 04:28:30 528 463 87 11.94 / 05:01 12:27:53
Run 17.06km 00:19:51 01:27:09 04:48:22 542 471 87 11.74 / 05:06 12:47:45
Run 18.4km 00:07:28 01:34:37 04:55:50 536 464 87 11.66 / 05:08 12:55:13
Run 19.76km 00:07:40 01:42:18 05:03:31 541 468 89 11.58 / 05:10 13:02:54
Run 21.1km 00:07:19 01:49:38 05:10:50 552 477 92 11.54 / 05:11 13:10:13